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Meet Sammie
Strategic Psychotherapist, Coach, Mindfulness Practitioner and Clinical Hypnotherapist.
My sessions focus on a practical approach to therapy. Helping you understand yourself and address issues by identifying and altering patterns in your behaviour, through strategic tools & techniques. I focus on teaching you “how” to manage experiences rather than avoiding them, guiding you to move from your current state to your desired state. This includes learning “how to”:
- Express your needs and feelings
- Turn avoidance into action
- Reconnect with your body and make beneficial decisions for your health & wellbeing
- Build boundaries in relationships
Using mindfulness, strategic psychotherapy, clinical hypnotherapy, and cognitive coaching tools, I aim to empower you to make and sustain positive changes, fostering self-confidence, independence, and effectiveness in all areas of your life.
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Work With Me
I currently have 3 offerings available for you to work with me, both online and in person.
— Free Discovery Call — 1:1 Adult Strategic Mindset Coaching Sessions — Teen Mindset & Emotional Well-being Sessions
Free Discovery Call
Feeling Anxious? Do you experience Emotional Eating? Are you constantly Stressed? Are you struggling with Self Criticism and Self Doubt? Are you stuck in an unhelpful Habit or Behaviour that you wish to change?
1:1 Adult Strategic Mindset Coaching Sessions
Helping you to develop greater self confidence, independence & self effectiveness in managing your everyday feelings & experiences.
Teen Mindset & Emotional Well-being Sessions
Teaching teens the tools & strategies to effectively communicate their needs & feelings, set boundaries for true personal change & to feel a greater sense confidence, independence & effectiveness when faced with internal & external challenges in life.
Offerings From Samantha
- Sammie Flook
- 60min
Body Connection & Food Freedom Masterclass
Within this masterclass Sammie will be taking you through a live coaching session, focusing on the foundational tools and strategies to help you to understand and effectively navigate the behaviours that lead us to experience disconnect with our bodies & restriction with food.Â