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Meet Sarina
NUTRITIONIST (BHSc) • EFT Tapping Practitioner
Sarina Coventry is a degree qualified nutritionist (BHSc) and EFT Tapping Practitioner. She takes a holistic approach that seeks to educate and empower women toward working WITH their bodies rather than against them.
Through 1:1 online sessions, she teaches women how to have happy hormones, support their nervous system and process negative beliefs related to food, themselves and their body.
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Work With Me
As a woman’s health practitioner I find myself guiding my clients most, in the areas of cycle syncing across the month, natural fertility and contraception methods ( FABM) Menstrual Problems & Irregularities inc. Hypothalamic Amenorrhea (HA), PCOS, PMS are also my fields of passion, supporting women to uncover the root of their suffering.
Using EFT tapping to aid in establishing healthy food relationships includes exploring food cravings and addictions, binging stress, anxiety, overwhelm & trauma body confidence + improve relationship to self helping to release negative thoughts and emotions while creating emotional health & nervous system regulation.
CYCLICAL NUTRITION
E-Book
Hormone friendly recipes to support each phase of your menstrual cycle so that you can live symptom free! I have poured my heart into this E-Book so that you can learn the basics of your menstrual cycle, what cycle syncing is and the importance of nutrition for the management of your symptoms.
COMPLIMENTARY DISCOVERY CHAT
Not sure what to expect from a consult or whether I am the right practitioner for you? Book a complimentary discovery chat.
CYCLE SYNCING
Learn to work with your hormones rather than against them! You will receive 1x 1-hour session monthly for 4 months to learn the basics of syncing your nutrition, movement and lifestyle in alignment with your menstrual cycle.
EFT TAPPING
These sessions aim to provide support for your emotional health and nervous system regulation. We will dive into processing any negative thoughts and emotions, manage stress and anxiety, explore any limiting beliefs, and get to the root cause of may be negatively impacting you.
NUTRITION CONSULTATION
This will include a comprehensive assessment of your holistic wellbeing, including diet, lifestyle, cycle history, medical history as well as pathology testing if required. Based on your needs, we will create a tailored plan to incorporate dietary and lifestyle adjustments and supplementation if needed.
FERTILITY AWARENESS PACKAGE
Find the confidence and freedom in utilising Fertility Awareness Based Methods (FABM) as a form of natural, hormone-free contraception OR a tool to achieve conception.
Teachings By Sarina
- Sarina Coventry
Cyclical Living Masterclass
During this masterclass, we will explore how to live in alignment with your menstrual cycle to support healthy hormones. You will learn how to shift your eating, movement and lifestyle in accordance with the phases of your cycle so that you can learn to work WITH your body rather than against it.
- Sarina Coventry
Don't Hate The Player, Change The Game
Dear woman, For so long, you were conditioned to note your faults, your downfalls and your blemishes. You were conditioned to find ways to fix it or to fit in rather than express your true self. You were conditioned to judge, squeeze, pop, pinch, suck in, tuck in and critique every part of you down to the health of your…