EnergisersMorning YawnsVinyasa Flow For New Beginnings This vinyasa practice is about embracing new beginnings and supporting you in keeping an open…Janet GoodingJune 18, 2023
MeditationMorning Yawns Third Eye Meditation The sixth practice of Amy's 7 part chakra series. A guided seated meditation to stimulate…Amy BaxterJune 16, 2023
Holistic HealthWorkshop Cyclical Living Join me in this video class where we will explore cyclical living for all women,…Elle BrownMay 15, 2023
Holistic HealthWorkshop Warmth For Women Join me in this video class as we delve into the significance of warmth for…Elle BrownMay 15, 2023
Holistic HealthWorkshop Body Safety In this video we explore body safety for women. This is a concept that I…Elle BrownMay 14, 2023
Holistic HealthWorkshop Blood Sugar Balance Join me in this informative video class where we will explore the crucial role of…Elle BrownMay 14, 2023
Holistic HealthWorkshop Magnesium The Women’s Mineral In this class, we'll be discussing the benefits of magnesium for women and why it's…Elle BrownMay 14, 2023
EnergisersVinyasa Pump Up The Jam This one is exactly what it sounds like! Hints of cardio and strength building are…Alice BrowningMay 3, 2023
MeditationWFH Break Meditation for when you don’t want to meditate This is for those of you who want to meditate but finding resistance in your…Steph WallMarch 4, 2023
MeditationUnwinding Aid To Sleep Meditation Trouble sleeping? Try this meditation before bed or whenever you find yourself wide awake when…Steph WallMarch 1, 2023