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This one is exactly what it sounds like! Hints of cardio and strength building are…
Alice BrowningMay 3, 2023
Trouble sleeping? Try this meditation before bed or whenever you find yourself wide awake when…
Steph WallMarch 1, 2023
A 10 minutes centering and grounding meditation based on the classic metaphor of the body…
VeeFebruary 14, 2023
Let’s build awareness on the pelvic floor strength and mobility helping you with posture, spinal…
VeeFebruary 1, 2023
A short 10min guided EFT session. Utilising trauma focussed Clinical EFT, the Emotional Freedom Technique…
Elle BrownJanuary 18, 2023
10 min | A quick and feisty practice to light up the triceps. Whether you’re…
Caterina BoutagyJanuary 7, 2023
10 min | So, we all know the saying, “energy flows where attention goes”. This…
Caterina BoutagyJanuary 7, 2023
This class is an introduction to Breath. Let's uncover its intentionality, the benefits of Yogic…
Alice BrowningJune 14, 2022
