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This class is an introduction to Breath. Let's uncover its intentionality, the benefits of Yogic…
Alice BrowningJune 14, 2022
Take a break in the day with this gentle, tension-relieving stretching sequence. With the use…
Alex FarnerSeptember 30, 2021
15 minĀ | Tight Shoulders Club Short and sweet practice dedicated to the shoulders. Try…
Alice BrowningSeptember 16, 2021
10 minĀ | Meditation To Close Your Practice A meditation to guide you through savasana,…
Kate JoySeptember 11, 2021
10 minĀ | Meditation To Open Your Practice We often give ourselves time to rest…
Kate JoySeptember 11, 2021
11 minĀ | Meditation ~ Savasana Let yourself be gently guided through savasana. Designed for…
Kate JoyAugust 25, 2021
15 minĀ | Tight Hamstrings Club Short and sweet practice dedicated to the hamstrings, warming…
Alice BrowningJuly 10, 2021
12 minĀ | Meditation ~ Curiosity Mindfulness minus the pressure. Establishing curiosity is a way…
Kate JoyJune 11, 2021