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5 min | Anxiety Elixir Anxiety rising? I feel you. Take the time to breathe…
Alice BrowningMay 22, 2021
15 min | Lower Back Loving Got that familiar feeling of discomfort in the lower…
Alice BrowningMarch 23, 2021
15 min | Pilates Basics Breakdown - An intro to pilates fundamentals. Erin will Take…
Erin BrooksMarch 18, 2021
15 min | Balance your Strength - A beginner level pilates class starting with spinal…
Erin BrooksFebruary 25, 2021
12 min | Meditation on Breath - Take time to tune in with this invitation…
Alice BrowningFebruary 4, 2021
13 min | Dancing Like Seaweed - Beginner Friendly 10 or so minutes to oil…
Alice BrowningNovember 21, 2020
10 min |Immerse in stillness, as you witness the waves of presence roll through.Focus to…
Alice BrowningNovember 8, 2020