Slow FlowVinyasa Flowing With Intuition The intention with this practice is to create a container or lines for you to…Steph WallJanuary 11, 2025
Slow FlowWFH Break A Quiet Practice This flow is designed for those of you who would like to practice but also…Steph WallJanuary 10, 2025
Holistic Health Nurturing The Uterus – Pelvic Care This practice brings nourishment to your uterus, connecting to the earth through your grounding cord…Miranda ChengJanuary 8, 2025
Holistic Health Ovarian Energies – Pelvic Care This practice connects you into your ovaries. Tuning in to warm and amplifying the fire…Miranda ChengJanuary 8, 2025
Holistic Health Clearing – Pelvic Care This practice is about energetically clearing out any stagnancy, heaviness and tension from the pelvic…Miranda ChengJanuary 8, 2025
MasterclassesPre & Post Natal Pre Conception Care Join Elle Brown, a beacon of wisdom in women's health and clinical nutrition, as she…Elle BrownSeptember 22, 2024
MeditationYoga Nidra Nidra For Mental Detox Experience a refreshing mental cleanse with Eliza Giles in this Yoga Nidra practice designed for…Eliza GilesSeptember 18, 2024
MeditationYoga Nidra Nidra For Pain Managment Discover the healing power of deep rest with Eliza Giles in this Yoga Nidra practice…Eliza GilesSeptember 18, 2024
Beginner FriendlyVinyasa Wake Up Shake Up A quickie but a goodie! A morning flow practice to awaken the body, breath and…Amy BaxterSeptember 18, 2024
MeditationYoga Nidra Nidra For The Radiant Body Experience a revitalizing Yoga Nidra session with Eliza Giles focused on amplifying your radiant body.…Eliza GilesSeptember 18, 2024