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25 min | No need for another Espresso - Mid Morning slump got you reaching…
Alice BrowningFebruary 15, 2021
12 min | Meditation on Breath - Take time to tune in with this invitation…
Alice BrowningFebruary 4, 2021
25 min | Stretch & Strung Starting slow with chest and upper back openers, we…
Alice BrowningJanuary 7, 2021
18 min | Serene Space - Release the pent up energy that you have acquired…
Alice BrowningDecember 10, 2020
13 min | Dancing Like Seaweed - Beginner Friendly 10 or so minutes to oil…
Alice BrowningNovember 21, 2020
10 min |Immerse in stillness, as you witness the waves of presence roll through.Focus to…
Alice BrowningNovember 8, 2020
13 min | Let this practice gently hold you in mindful attention, one breath at…
Alice BrowningNovember 1, 2020