20min Archives - Page 13 of 13

Slow Flow WFH Break

20 min | Only got 20 minutes? I got you. Some days you want to…

Beginner Friendly Energisers Hatha

15 min | A short and spicy core sequence. Taking you through boat and bicycle…

Beginner Friendly Slow Flow

20 min | Do you hunch over a device all day, does stress take a…

Beginner Friendly Slow Flow WFH Break

15 min | This short and sweet yoga sequence directs energy through the spine. Drawing…

Beginner Friendly Energisers Hatha WFH Break

20 min | Antidote For The Midday Slump Filter the stagnant and stale energy out…

Beginner Friendly Slow Flow

20 min | Roll out of bed & onto your mat. 2o minutes to take…

Uncategorized

20 min | An energy shot for the body. Weaving the foundations of Sun Salutations…

20min Archives - Page 13 of 13 - Thefold Online