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Join Eliza Giles in this transformative Yoga Nidra practice designed to cultivate body love and…
Eliza GilesSeptember 18, 2024
This class is focusing on upper body strength. Often left aside to favour lower body…
Pascale Falempin ArcadiSeptember 16, 2024
In this Yoga Nidra session, Eliza will guide you through a unique journey to enhance…
Eliza GilesSeptember 16, 2024
Join Elle Brown, a women's health practitioner and clinical nutritionist, as she dives deep into…
Elle BrownSeptember 4, 2024
This gentle yet effective workout focuses on maintaining upper body strength for good posture while…
Pascale Falempin ArcadiJuly 1, 2024
A full-body Pilates workout focusing on strength and alignment. This carefully designed practice targets all…
Pascale Falempin ArcadiJuly 1, 2024
Curious about the Goddess Kali? She is a symbol for the wild feminine that invites…
Steph WallJune 23, 2024
This class is a strength bodyweight flow to activate the main group muscles and uncover…
Pascale Falempin ArcadiJune 7, 2024