Pilates Strong Arms & Posture Too often we neglect the arms when working out... let's remedy it! We'll focus on…Pascale Falempin ArcadiJune 7, 2024
PilatesPre & Post Natal Postnatal ~ Hip Health & Glutes Strength We tend to accumulate a lot of tension in the hips and even more so…Pascale Falempin ArcadiMay 27, 2024
PilatesPre & Post Natal Postnatal – Dynamic Work & Hypopressive Breath This class will focus on dynamic sequences of movement to feel stronger and more grounded.…Pascale Falempin ArcadiMay 27, 2024
PilatesPre & Post Natal Postnatal ~ Core & Pelvic Floor Activation This class will help you to feel and re engage the core and pelvic floor…Pascale Falempin ArcadiMay 27, 2024
PilatesPre & Post Natal Postnatal ~ Breathing & Posture This class focusses on the key element to the postnatal journey - to reconnect to…Pascale Falempin ArcadiMay 27, 2024
PilatesWFH Break Glutes Blast This class is short but mighty - targeted deep moves to strengthen the glutes and…Pascale Falempin ArcadiMay 11, 2024
Pilates Strong Glutes & Hamstrings This class focusses on bridge variations to target, activate and strengthen the glutes and hamstrings…Pascale Falempin ArcadiApril 18, 2024
Pilates Pilates For A Strong Back We'll use the band to increase mobility in the upper back and strengthen the muscles…Pascale Falempin ArcadiApril 14, 2024
Pilates Quads Burn With Blocks This is a short and efficient burn focused on quads and leg strength. The setting…Pascale Falempin ArcadiApril 14, 2024
Pilates Core Flow Let's focus on movement and the connection between movement and breath in this workout flow…Pascale Falempin ArcadiApril 14, 2024