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This class focusses on the key element to the postnatal journey - to reconnect to…
Pascale Falempin ArcadiMay 27, 2024
This class focusses on bridge variations to target, activate and strengthen the glutes and hamstrings…
Pascale Falempin ArcadiApril 18, 2024
We'll use the band to increase mobility in the upper back and strengthen the muscles…
Pascale Falempin ArcadiApril 14, 2024
This is a short and efficient burn focused on quads and leg strength. The setting…
Pascale Falempin ArcadiApril 14, 2024
Let's focus on movement and the connection between movement and breath in this workout flow…
Pascale Falempin ArcadiApril 14, 2024
This class will help you keep the lower body strong by targeting the legs and…
Pascale Falempin ArcadiApril 1, 2024
This class is looking at strengthening your back muscles and arms to improve overall posture…
Pascale Falempin ArcadiApril 1, 2024
In this class we'll explore core & pelvic floor muscles activation in a side lying…
Pascale Falempin ArcadiMarch 8, 2024