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We tend to accumulate a lot of tension in the hips and even more so…
Pascale Falempin ArcadiMay 27, 2024
This class will help you to feel and re engage the core and pelvic floor…
Pascale Falempin ArcadiMay 27, 2024
This class focusses on the key element to the postnatal journey - to reconnect to…
Pascale Falempin ArcadiMay 27, 2024
This class is short but mighty - targeted deep moves to strengthen the glutes and…
Pascale Falempin ArcadiMay 11, 2024
This class focusses on bridge variations to target, activate and strengthen the glutes and hamstrings…
Pascale Falempin ArcadiApril 18, 2024
We'll use the band to increase mobility in the upper back and strengthen the muscles…
Pascale Falempin ArcadiApril 14, 2024
This is a short and efficient burn focused on quads and leg strength. The setting…
Pascale Falempin ArcadiApril 14, 2024
Let's focus on movement and the connection between movement and breath in this workout flow…
Pascale Falempin ArcadiApril 14, 2024
