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This is a short and efficient burn focused on quads and leg strength. The setting…
Pascale Falempin ArcadiApril 14, 2024
This class will help you keep the lower body strong by targeting the legs and…
Pascale Falempin ArcadiApril 1, 2024
This class is looking at strengthening your back muscles and arms to improve overall posture…
Pascale Falempin ArcadiApril 1, 2024
In this class we'll explore core & pelvic floor muscles activation in a side lying…
Pascale Falempin ArcadiMarch 8, 2024
Let's play with spinal articulation to improve mobility, posture and core connection.
Pascale Falempin ArcadiMarch 8, 2024
Let's challenge our deep core strength with the band playing with and creating upper body…
Pascale Falempin ArcadiMarch 8, 2024
Let's focus on the lower body here to find length & strength in the legs…
Pascale Falempin ArcadiMarch 8, 2024
This class will help you strengthen your arms, shoulders and upper back whilst also focusing…
Pascale Falempin ArcadiMarch 8, 2024