20min Archives - Page 4 of 13 - Thefold Online

Let's play with spinal articulation to improve mobility, posture and core connection.

Let's challenge our deep core strength with the band playing with and creating upper body…

Let's focus on the lower body here to find length & strength in the legs…

This class will help you strengthen your arms, shoulders and upper back whilst also focusing…

Let's work on strengthening the obliques for a stronger core and a pain free back.

This class will help you find new ways to feel, activate and strengthen the core…

This is a 20 minute power class focusing on hamstrings strength for healthier hips and…

Let's focus on the lower body to strengthen, lengthen and improve hip mobility. As women…