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This class will help you keep the lower body strong by targeting the legs and…
Pascale Falempin ArcadiApril 1, 2024
In this class we'll explore core & pelvic floor muscles activation in a side lying…
Pascale Falempin ArcadiMarch 8, 2024
Let's play with spinal articulation to improve mobility, posture and core connection.
Pascale Falempin ArcadiMarch 8, 2024
Let's challenge our deep core strength with the band playing with and creating upper body…
Pascale Falempin ArcadiMarch 8, 2024
Let's focus on the lower body here to find length & strength in the legs…
Pascale Falempin ArcadiMarch 8, 2024
This class will help you strengthen your arms, shoulders and upper back whilst also focusing…
Pascale Falempin ArcadiMarch 8, 2024
Let's work on strengthening the obliques for a stronger core and a pain free back.
Pascale Falempin ArcadiMarch 8, 2024
This class will help you find new ways to feel, activate and strengthen the core…
Pascale Falempin ArcadiMarch 8, 2024
This is a 20 minute power class focusing on hamstrings strength for healthier hips and…
Pascale Falempin ArcadiMarch 8, 2024