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Let's focus on the lower body to strengthen, lengthen and improve hip mobility. As women…
Pascale Falempin ArcadiMarch 8, 2024
Explore pelvic floor sensations in your body and get familiar with your range of strength…
Alex FarnerOctober 2, 2023
When it comes to yoga with or around babies, anything goes! Go easy on yourself…
Alex FarnerSeptember 30, 2023
A gentle and sweetly flowing practice for when you are just opening your eyes to…
Alice BrowningSeptember 3, 2023
A 20 minutes gentle practice crossing multiple times the bridge between head and heart: the…
VeeJuly 31, 2023
Embark on a 20-minute Mini Flow centred around Heart Opening and Shoulder Release, where we…
VeeJuly 31, 2023
Welcome to our Mini Flow for the Hips, a transformative 20-minute yoga practice designed to…
VeeJuly 31, 2023
This is a restorative practice to give the mamas a bit of self-love. We will…
Janet GoodingJune 18, 2023