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When it comes to yoga with or around babies, anything goes! Go easy on yourself…
Alex FarnerSeptember 30, 2023
A 20 minutes gentle practice crossing multiple times the bridge between head and heart: the…
VeeJuly 31, 2023
Embark on a 20-minute Mini Flow centred around Heart Opening and Shoulder Release, where we…
VeeJuly 31, 2023
Welcome to our Mini Flow for the Hips, a transformative 20-minute yoga practice designed to…
VeeJuly 31, 2023
This is a restorative practice to give the mamas a bit of self-love. We will…
Janet GoodingJune 18, 2023
This vinyasa practice is about embracing new beginnings and supporting you in keeping an open…
Janet GoodingJune 18, 2023
The fifth practice of Amy's 7 part chakra series. A flow practice starting with a…
Amy BaxterJune 16, 2023
We'll use some gentle movement to release any tension and settle into a guided meditation.…
Alex FarnerJune 2, 2023