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This 15, lets be honest, 20 minute practise, packs a punch! Diving into core and…
Alice BrowningMay 19, 2023
This one is exactly what it sounds like! Hints of cardio and strength building are…
Alice BrowningMay 3, 2023
This short flow focuses on finding grounding in balancing postures. Both physically and mentally, balance…
Janet GoodingApril 21, 2023
This energising flow will help you feel ready and rearing to go. We will warm…
Janet GoodingApril 21, 2023
This class is perfect if you want to strengthen and challenge your core & pelvic…
Pascale Falempin ArcadiMarch 8, 2023
It doesn't take long to really change your state or frequency. In 30 minutes, we…
Steph WallMarch 6, 2023
Trouble sleeping? Try this meditation before bed or whenever you find yourself wide awake when…
Steph WallMarch 1, 2023