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This vinyasa practice is about embracing new beginnings and supporting you in keeping an open…
Janet GoodingJune 18, 2023
We'll use some gentle movement to release any tension and settle into a guided meditation.…
Alex FarnerJune 2, 2023
This 15, lets be honest, 20 minute practise, packs a punch! Diving into core and…
Alice BrowningMay 19, 2023
Let’s give the lateral body some love with this short and accessible sequence. Opening and…
Alice BrowningMay 5, 2023
This one is exactly what it sounds like! Hints of cardio and strength building are…
Alice BrowningMay 3, 2023
This short flow focuses on finding grounding in balancing postures. Both physically and mentally, balance…
Janet GoodingApril 21, 2023
This energising flow will help you feel ready and rearing to go. We will warm…
Janet GoodingApril 21, 2023