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Self myofascial release is an amazing way to recover, hydrate and stimulate your connective tissue.…
Steph WallFebruary 7, 2023
Let’s build awareness on the pelvic floor strength and mobility helping you with posture, spinal…
VeeFebruary 1, 2023
25 min | Short And Sweet For The End Of The Week Challenging times call…
Alice BrowningJanuary 7, 2023
An absolute favourite sequence to create space in the lower body. Like a breath of…
Caterina BoutagyJanuary 7, 2023
This practice will light up the whole damn show, bringing strength and tone to your…
Caterina BoutagyJanuary 7, 2023
This stable and steady practice will reignite muscles that have lengthened to accommodate the baby.…
Alex FarnerOctober 2, 2022
Comprehensive explanations of a handful of the foundational poses and their linked breath. Exploring hip…
Alice BrowningJune 14, 2022
20 min | Heart Salutation Almost taking on the form of a water flow. Fluid…
Alice BrowningJanuary 29, 2022