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This class is perfect if you want to strengthen and challenge your core & pelvic…
Pascale Falempin ArcadiMarch 8, 2023
Trouble sleeping? Try this meditation before bed or whenever you find yourself wide awake when…
Steph WallMarch 1, 2023
Self myofascial release is an amazing way to recover, hydrate and stimulate your connective tissue.…
Steph WallFebruary 7, 2023
Let’s build awareness on the pelvic floor strength and mobility helping you with posture, spinal…
VeeFebruary 1, 2023
25 min | Short And Sweet For The End Of The Week Challenging times call…
Alice BrowningJanuary 7, 2023
An absolute favourite sequence to create space in the lower body. Like a breath of…
Caterina BoutagyJanuary 7, 2023
This practice will light up the whole damn show, bringing strength and tone to your…
Caterina BoutagyJanuary 7, 2023