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This stable and steady practice will reignite muscles that have lengthened to accommodate the baby.…
Alex FarnerOctober 2, 2022
20 min | Heart Salutation Almost taking on the form of a water flow. Fluid…
Alice BrowningJanuary 29, 2022
25 min | Re-Energise & Re-balance Welcome to your All level, All over body…
Erin BrooksNovember 7, 2021
Take a break in the day with this gentle, tension-relieving stretching sequence. With the use…
Alex FarnerSeptember 30, 2021
15 min | Tight Shoulders Club Short and sweet practice dedicated to the shoulders. Try…
Alice BrowningSeptember 16, 2021
20 min | Tending To Death Meditation Death, in whatever form it takes, is one…
Steph WallAugust 29, 2021
25 min | Allowing Support To Open It's easy to mistake needing support and help…
Steph WallAugust 29, 2021