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An absolute favourite sequence to create space in the lower body. Like a breath of…
Caterina BoutagyJanuary 7, 2023
This stable and steady practice will reignite muscles that have lengthened to accommodate the baby.…
Alex FarnerOctober 2, 2022
Comprehensive explanations of a handful of the foundational poses and their linked breath. Exploring hip…
Alice BrowningJune 14, 2022
20 min | Heart Salutation Almost taking on the form of a water flow. Fluid…
Alice BrowningJanuary 29, 2022
25 min | Re-Energise & Re-balance Welcome to your All level, All over body…
Erin BrooksNovember 7, 2021
Take a break in the day with this gentle, tension-relieving stretching sequence. With the use…
Alex FarnerSeptember 30, 2021
15 min | Tight Shoulders Club Short and sweet practice dedicated to the shoulders. Try…
Alice BrowningSeptember 16, 2021