Slow FlowWFH Break Reclined Hip And Hamstring Practice An absolute favourite sequence to create space in the lower body. Like a breath of…Caterina BoutagyJanuary 7, 2023
EnergisersPilates Total Body Toning This practice will light up the whole damn show, bringing strength and tone to your…Caterina BoutagyJanuary 7, 2023
Pre & Post Natal Postnatal ~ 360º Core This stable and steady practice will reignite muscles that have lengthened to accommodate the baby.…Alex FarnerOctober 2, 2022
Beginner Friendly Poses & Aligment ~ Yoga Basics Breackdown Comprehensive explanations of a handful of the foundational poses and their linked breath. Exploring hip…Alice BrowningJune 14, 2022
Beginner FriendlyMorning YawnsSlow Flow Heart Salutation 20 min | Heart Salutation Almost taking on the form of a water flow. Fluid…Alice BrowningJanuary 29, 2022
Beginner FriendlySlow Flow Calling In The Slow 25 min | Calling In The Slow A melodic serenade to the awakening of…Alice BrowningNovember 12, 2021
Beginner FriendlyEnergisersPilates Lower body Blast 25 min | Lower body Blast Exploring the themes of Inner thigh & Glute…Erin BrooksNovember 7, 2021
Beginner FriendlyEnergisersPilates Re-Energise & Re-balance 25 min | Re-Energise & Re-balance Welcome to your All level, All over body…Erin BrooksNovember 7, 2021
Pre & Post Natal Postnatal ~ Restorative Stretching Take a break in the day with this gentle, tension-relieving stretching sequence. With the use…Alex FarnerSeptember 30, 2021
Beginner FriendlyHathaWFH Break Tight Shoulders Club 15 min | Tight Shoulders Club Short and sweet practice dedicated to the shoulders. Try…Alice BrowningSeptember 16, 2021