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The third practice of Amy's four-part Bandha series. Jalandhara bandha is the upper spinal column…
Amy BaxterOctober 20, 2024
The first practice of Amy's four part Bandha series. We will bring our attention and…
Amy BaxterOctober 20, 2024
The second practice of Amy's four-part bandha series. Amy will guide you through an Uddiyana…
Amy BaxterOctober 20, 2024
A quickie but a goodie! A morning flow practice to awaken the body, breath and…
Amy BaxterSeptember 18, 2024
This class is focusing on upper body strength. Often left aside to favour lower body…
Pascale Falempin ArcadiSeptember 16, 2024
Join Eliza Giles for a transformative Yoga Nidra journey designed to recalibrate and reprogram your…
Eliza GilesSeptember 16, 2024
This gentle yet effective workout focuses on maintaining upper body strength for good posture while…
Pascale Falempin ArcadiJuly 1, 2024
A full-body Pilates workout focusing on strength and alignment. This carefully designed practice targets all…
Pascale Falempin ArcadiJuly 1, 2024