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25 min | AM Yin There are a million physical, energetic and emotional reasons you…
Alice BrowningAugust 31, 2020
25 min | Dance To Dancers Pose Workshop style breakdown of one of our favourite…
Alice BrowningJuly 8, 2020
The pelvic floor is a group of muscles, ligaments, and connective tissues that form a…
Alex FarnerJune 28, 2020
30 min | Baby Got Balance Challenge your stability as you surf the soles of…
Alice BrowningJune 23, 2020
30 min | Somewhere between not quite Yin and Slow flow we uncover this gem.…
Alice BrowningJune 10, 2020
Cervix in latin translates to neck; the two are energetically and physically linked. In this…
Alex FarnerMay 30, 2020
25 min | A Workshop/Drills style practise to assist you in getting upside down. Training…
Alice BrowningMay 18, 2020
25 min | Shoulder Rinse Rinse out those shoulders and wring out the stress stored…
Alice BrowningMay 13, 2020