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30 min | Baby Got Balance Challenge your stability as you surf the soles of…
Alice BrowningJune 23, 2020
Cervix in latin translates to neck; the two are energetically and physically linked. In this…
Alex FarnerMay 30, 2020
25 min | A Workshop/Drills style practise to assist you in getting upside down. Training…
Alice BrowningMay 18, 2020
25 min | Shoulder Rinse Rinse out those shoulders and wring out the stress stored…
Alice BrowningMay 13, 2020
35 min | If its hip opening that you need, practise this class. This Hatha…
Alice BrowningMay 2, 2020
Let's break down a flow, to accommodate nausea, fatigue — and a belly! Understand why…
Alex FarnerApril 28, 2020
25 min | A mandala to the moon. Conjuring cooling, relaxing and creative qualities, a…
Alice BrowningApril 8, 2020