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Cervix in latin translates to neck; the two are energetically and physically linked. In this…
Alex FarnerMay 30, 2020
25 min | A Workshop/Drills style practise to assist you in getting upside down. Training…
Alice BrowningMay 18, 2020
25 min | Shoulder Rinse Rinse out those shoulders and wring out the stress stored…
Alice BrowningMay 13, 2020
35 min | If its hip opening that you need, practise this class. This Hatha…
Alice BrowningMay 2, 2020
Let's break down a flow, to accommodate nausea, fatigue — and a belly! Understand why…
Alex FarnerApril 28, 2020
25 min | A mandala to the moon. Conjuring cooling, relaxing and creative qualities, a…
Alice BrowningApril 8, 2020
30 min | Sun salutations A, B and C. This practise evokes a moving meditation…
Alice BrowningApril 5, 2020
30 min | Be Kind Unwind Unravel the stress in your shoulders and upper back.…
Alice BrowningJanuary 29, 2020