.svg){kind=logo}
A full-body Pilates workout focusing on strength and alignment. This carefully designed practice targets all…
Pascale Falempin ArcadiJuly 1, 2024
To truly honour the feminine within means to step into the wild, untamed, unbound version…
Steph WallJune 19, 2024
Let's find a flow through this dynamic and strength focussed class looking at the whole…
Pascale Falempin ArcadiJune 7, 2024
We tend to accumulate a lot of tension in the hips and even more so…
Pascale Falempin ArcadiMay 27, 2024
This class will help you regain connection and strength from your. core muscles so you…
Pascale Falempin ArcadiMay 27, 2024
In this class we will focus on core strength and finding ways to deeply activate…
Pascale Falempin ArcadiMay 11, 2024
This vinyasa flow class explores your wisdom body or vinjanamaya kosha. This is our ability…
Janet GoodingMay 10, 2024
This yoga flow explores the bliss body or anandamaya kosha. It's the aspect of ourselves…
Janet GoodingMay 10, 2024
Let's focus on movement and the connection between movement and breath in this workout flow…
Pascale Falempin ArcadiApril 14, 2024