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In this class we will focus on core strength and finding ways to deeply activate…
Pascale Falempin ArcadiMay 11, 2024
This yoga flow explores the bliss body or anandamaya kosha. It's the aspect of ourselves…
Janet GoodingMay 10, 2024
Let's focus on movement and the connection between movement and breath in this workout flow…
Pascale Falempin ArcadiApril 14, 2024
30 min | Drop It Like It’s Hot, Yogi Squat Lively up your Salutations with…
Alice BrowningApril 13, 2024
This class will help you keep the lower body strong by targeting the legs and…
Pascale Falempin ArcadiApril 1, 2024
Let's challenge the arms, shoulders and upper back with this weighted workout to strengthen the…
Pascale Falempin ArcadiApril 1, 2024
Let's focus on the outer thighs and glutes med with some resistance work with the…
Pascale Falempin ArcadiMarch 8, 2024
This class is set to challenge total body strength using the gliders to create a…
Pascale Falempin ArcadiMarch 8, 2024
Let's slow down and look at mobility & stretching for happy joints and overall a…
Pascale Falempin ArcadiMarch 8, 2024