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This class focusses on side lying work to strengthen the glutes and hamstrings whilst promoting…
Pascale Falempin ArcadiMarch 8, 2024
Take the load off your wrists and shoulders with this hands free flow! This practice…
Steph WallFebruary 2, 2024
The feeling of sadness can be heavy, lonely, intense and hard. By moving our bodies…
Steph WallJanuary 18, 2024
This class focusses on breath as a way to connect to the body, calm the…
Pascale Falempin ArcadiJanuary 14, 2024
An empowering vinyasa flow as you step into your power and raise your Shakti; your…
Alex FarnerOctober 2, 2023
Explore pelvic floor sensations in your body and get familiar with your range of strength…
Alex FarnerOctober 2, 2023
When it comes to yoga with or around babies, anything goes! Go easy on yourself…
Alex FarnerSeptember 30, 2023
A gentle and sweetly flowing practice for when you are just opening your eyes to…
Alice BrowningSeptember 3, 2023
30min | With hip and hamstring opening graduating into gate pose variations this practise awakens…
Alice BrowningSeptember 2, 2023