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Let's challenge the arms, shoulders and upper back with this weighted workout to strengthen the…
Pascale Falempin ArcadiApril 1, 2024
This class is set to challenge total body strength using the gliders to create a…
Pascale Falempin ArcadiMarch 8, 2024
Let's slow down and look at mobility & stretching for happy joints and overall a…
Pascale Falempin ArcadiMarch 8, 2024
This class focusses on side lying work to strengthen the glutes and hamstrings whilst promoting…
Pascale Falempin ArcadiMarch 8, 2024
Take the load off your wrists and shoulders with this hands free flow! This practice…
Steph WallFebruary 2, 2024
The feeling of sadness can be heavy, lonely, intense and hard. By moving our bodies…
Steph WallJanuary 18, 2024
This class focusses on breath as a way to connect to the body, calm the…
Pascale Falempin ArcadiJanuary 14, 2024
An empowering vinyasa flow as you step into your power and raise your Shakti; your…
Alex FarnerOctober 2, 2023