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30 min | Drop It Like It’s Hot, Yogi Squat Lively up your Salutations with…
Alice BrowningApril 13, 2024
Let's challenge the arms, shoulders and upper back with this weighted workout to strengthen the…
Pascale Falempin ArcadiApril 1, 2024
Let's focus on the outer thighs and glutes med with some resistance work with the…
Pascale Falempin ArcadiMarch 8, 2024
This class is set to challenge total body strength using the gliders to create a…
Pascale Falempin ArcadiMarch 8, 2024
Let's slow down and look at mobility & stretching for happy joints and overall a…
Pascale Falempin ArcadiMarch 8, 2024
This class focusses on side lying work to strengthen the glutes and hamstrings whilst promoting…
Pascale Falempin ArcadiMarch 8, 2024
Take the load off your wrists and shoulders with this hands free flow! This practice…
Steph WallFebruary 2, 2024
The feeling of sadness can be heavy, lonely, intense and hard. By moving our bodies…
Steph WallJanuary 18, 2024