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The first practice of Amy's 7 part chakra series. An informative yet grounding practice to…
Amy BaxterJune 18, 2023
A Pilates session with a harmonious blend of simplicity and efficacy. A 30-minute class designed…
VeeMay 26, 2023
Let’s give the lateral body some love with this short and accessible sequence. Opening and…
Alice BrowningMay 5, 2023
The third practice of Amy's 7 part chakra series. Find your inner power by connecting…
Amy BaxterMay 5, 2023
The second practice of Amy's 7 part chakra series. A flow practice focusing on the…
Amy BaxterMay 5, 2023
This energising yoga flow is all about empowerment. This practice is a reminder to take…
Janet GoodingApril 3, 2023
This nourishing yoga flow is all about radical acceptance. This is our belief that we…
Janet GoodingApril 3, 2023
A Classical Pilates practice working on all plans of movement. Getting you ready for the…
VeeMarch 26, 2023