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This class focusses on breath as a way to connect to the body, calm the…
Pascale Falempin ArcadiJanuary 14, 2024
Explore pelvic floor sensations in your body and get familiar with your range of strength…
Alex FarnerOctober 2, 2023
When it comes to yoga with or around babies, anything goes! Go easy on yourself…
Alex FarnerSeptember 30, 2023
A gentle and sweetly flowing practice for when you are just opening your eyes to…
Alice BrowningSeptember 3, 2023
30min | With hip and hamstring opening graduating into gate pose variations this practise awakens…
Alice BrowningSeptember 2, 2023
The first practice of Amy's 7 part chakra series. An informative yet grounding practice to…
Amy BaxterJune 18, 2023
A targeted yin practice to re-open the front body. We will begin with heart and…
Amy BaxterJune 16, 2023
A Pilates session with a harmonious blend of simplicity and efficacy. A 30-minute class designed…
VeeMay 26, 2023
Let’s give the lateral body some love with this short and accessible sequence. Opening and…
Alice BrowningMay 5, 2023