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Explore pelvic floor sensations in your body and get familiar with your range of strength…
Alex FarnerOctober 2, 2023
A gentle and sweetly flowing practice for when you are just opening your eyes to…
Alice BrowningSeptember 3, 2023
30min | With hip and hamstring opening graduating into gate pose variations this practise awakens…
Alice BrowningSeptember 2, 2023
The first practice of Amy's 7 part chakra series. An informative yet grounding practice to…
Amy BaxterJune 18, 2023
A targeted yin practice to re-open the front body. We will begin with heart and…
Amy BaxterJune 16, 2023
A Pilates session with a harmonious blend of simplicity and efficacy. A 30-minute class designed…
VeeMay 26, 2023
Let’s give the lateral body some love with this short and accessible sequence. Opening and…
Alice BrowningMay 5, 2023
The third practice of Amy's 7 part chakra series. Find your inner power by connecting…
Amy BaxterMay 5, 2023
The second practice of Amy's 7 part chakra series. A flow practice focusing on the…
Amy BaxterMay 5, 2023