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30 min | Playing with different variations of half moon (or ardha chandrasana), this short…
Caterina BoutagyJanuary 7, 2023
Finding space to breathe, unravel the chest's tightness, and melt into the mat. Especially for…
Caterina BoutagyJanuary 7, 2023
This stable and steady practice will reignite muscles that have lengthened to accommodate the baby.…
Alex FarnerOctober 2, 2022
A short, sweet recipe of shapes and breathwork to ground and calm. We bear a…
Alex FarnerSeptember 30, 2022
Ground down in to the present moment with these passive and supportive poses, felt in…
Alice BrowningSeptember 18, 2022
Sun Salutation A: Let's begin to move fluidly, building strength and heat in this gloriously…
Alice BrowningJune 14, 2022
Comprehensive explanations of a handful of the foundational poses and their linked breath. Exploring hip…
Alice BrowningJune 14, 2022
20 min | Heart Salutation Almost taking on the form of a water flow. Fluid…
Alice BrowningJanuary 29, 2022
 30 minFlowExpansionCreativeFree FlowCLASS DescriptionNeed to get out of your head? This class will have us…
Steph WallJanuary 26, 2022