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20 min | For the anxious, the ungrounded, for those feeling a little up in…
Caterina BoutagyJanuary 7, 2023
30 min | If you’re feeling a little agitated, hot, and bothered, this practice is…
Caterina BoutagyJanuary 7, 2023
30 min | If you’re feeling sluggish, stagnant, or depressed, this flow will help to…
Caterina BoutagyJanuary 7, 2023
30 min | Playing with different variations of half moon (or ardha chandrasana), this short…
Caterina BoutagyJanuary 7, 2023
An absolute favourite sequence to create space in the lower body. Like a breath of…
Caterina BoutagyJanuary 7, 2023
Finding space to breathe, unravel the chest's tightness, and melt into the mat. Especially for…
Caterina BoutagyJanuary 7, 2023
This stable and steady practice will reignite muscles that have lengthened to accommodate the baby.…
Alex FarnerOctober 2, 2022
A short, sweet recipe of shapes and breathwork to ground and calm. We bear a…
Alex FarnerSeptember 30, 2022
Ground down in to the present moment with these passive and supportive poses, felt in…
Alice BrowningSeptember 18, 2022