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A short, sweet recipe of shapes and breathwork to ground and calm. We bear a…
Alex FarnerSeptember 30, 2022
Sun Salutation A: Let's begin to move fluidly, building strength and heat in this gloriously…
Alice BrowningJune 14, 2022
Comprehensive explanations of a handful of the foundational poses and their linked breath. Exploring hip…
Alice BrowningJune 14, 2022
20 min | Heart Salutation Almost taking on the form of a water flow. Fluid…
Alice BrowningJanuary 29, 2022
25 min | Re-Energise & Re-balance Welcome to your All level, All over body…
Erin BrooksNovember 7, 2021
30 min | Heart Ultra Tired of carrying the armour around your heart? It gets heavy,…
Steph WallAugust 31, 2021