Beginner FriendlyYin / Restorative Allowing Support To Open 25 min | Allowing Support To Open It's easy to mistake needing support and help…Steph WallAugust 29, 2021
Beginner FriendlyVinyasa Quick Fix For Growndhog Day 20 min | Quick Fix For Growndhog Day Working from home, starting to feel like…Alice BrowningJuly 24, 2021
Beginner FriendlyVinyasa Prana Flow 35 min | Prana Flow Let’s explore continuous movement. Ebbing and flowing through poses, focusing…Alice BrowningJuly 10, 2021
Yin / Restorative Yin to triumph over a tough day 30 min | Yin to triumph over a tough day - Tough day? anxious? Tired,…Alice BrowningJune 21, 2021
Pilates Tone and Tighten 22 min | Tone and Tighten Upper body short flow, with bursts of legs and…Erin BrooksMay 30, 2021
UnwindingYin / Restorative Bathe In Space 30 min | Bathe in Space A Yin practice for my womb-en. An invitation in,…Alice BrowningMay 23, 2021
Cycle MeditationMeditation Inner Winter Meditation 25 min | Inner Winter Meditation Our Inner Winter is a time to nurture rest,…Kate JoyMay 13, 2021
Cycle MeditationMeditation Inner Spring Meditation 25 min | Inner Spring Meditation Our Inner Spring is a time to allow for…Kate JoyMay 13, 2021
Cycle MeditationMeditation Inner Summer Meditation 20 min | Inner Summer Meditation Our Inner Summer is a ripe time within our…Kate JoyMay 13, 2021
Cycle MeditationMeditation Inner Autumn Meditation 20 min | Inner Autumn Meditation Our Inner Autumn has the recipe for healthy momentum…Kate JoyMay 13, 2021