30min Archives - Page 9 of 11

Pilates

Magic Ring Body Flow

30 min | Magic Ring Body Flow - A fun and playful all over body…

Erin BrooksMarch 12, 2021

Vinyasa

Look Ma No Hands Part Deux

30 min | Look Ma No Hands Part Deux - Lay the weight off your…

Alice BrowningMarch 6, 2021

Energisers Pilates

All Over Glow

25 min | All Over Glow - Looking for a kickstart to your morning? Look…

Erin BrooksFebruary 25, 2021

Energisers Vinyasa

Fun DMC and repeat

25 min | Fun DMC and repeat - Let the strength and health of your…

Alice BrowningFebruary 19, 2021

Energisers Slow Flow

No need for another Espresso

25 min | No need for another Espresso - Mid Morning slump got you reaching…

Alice BrowningFebruary 15, 2021

Vinyasa

Some like it HOT

30 min | Some Like It Hot - Let’s chase that hit of heat with…

Alice BrowningFebruary 14, 2021

Beginner Friendly Unwinding Yin / Restorative

Savour The Side Body Sweep Yin

22 min | Savour The Side Body Sweep Yin - A stand alone quick shot…

Alice BrowningJanuary 20, 2021

Yin / Restorative

Love letter to the back body

30 min | Love letter to the back body. At some point we all feel…

Alice BrowningNovember 15, 2020

Beginner Friendly Slow Flow Workshop

Start Slow Surya Namaskar A

30 min | Start Slow Surya Namaskar A Let’s break down Sun Salutation A, shall…

Alice BrowningSeptember 27, 2020

Pre & Post Natal

Prenatal ~ Safe & Stable Core

Strengthen muscles that will support baby’s growth and your ever-changing body with these clever core…

Alex FarnerSeptember 23, 2020

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30min Archives - Page 9 of 11 - Thefold Online