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The third practice of Amy's four-part Bandha series. Jalandhara bandha is the upper spinal column…
Amy BaxterOctober 20, 2024
The second practice of Amy's four-part bandha series. Amy will guide you through an Uddiyana…
Amy BaxterOctober 20, 2024
40 minĀ | Unwind Your Mind A luscious Yin practice offering tension release to…
Alice BrowningSeptember 19, 2024
40 min | Juice Those Joints A juicer extracts all the goodness from the ingredients,…
Alice BrowningSeptember 18, 2024
Open up the areas that attach to and support the spine, paired with intentional breath…
Alice BrowningSeptember 18, 2024
This flow is an exploration of the physical body or annamaya kosha. We use movement…
Janet GoodingMay 10, 2024
This yoga flow is an exploration of the mental body or manomaya kosha. We use…
Janet GoodingMay 10, 2024
This vinyasa flow class explores your wisdom body or vinjanamaya kosha. This is our ability…
Janet GoodingMay 10, 2024
As our lives move through constant change, this is a class to find stability in…
Janet GoodingApril 18, 2024