Vinyasa Annamaya Kosha Flow This flow is an exploration of the physical body or annamaya kosha. We use movement…Janet GoodingMay 10, 2024
Vinyasa Mental Body Flow This yoga flow is an exploration of the mental body or manomaya kosha. We use…Janet GoodingMay 10, 2024
Vinyasa Wisdom Body Flow This vinyasa flow class explores your wisdom body or vinjanamaya kosha. This is our ability…Janet GoodingMay 10, 2024
Vinyasa Stability Through Change As our lives move through constant change, this is a class to find stability in…Janet GoodingApril 18, 2024
Vinyasa Durga Goddess Flow We embody Durga, the Goddess of strength, determination, protection, and wisdom to create our inner…Janet GoodingApril 18, 2024
EnergisersVinyasa Lakshmi Goddess Flow In this flow we embody Lakshmi, the goddess of abundance, generosity, wealth and beauty. Life…Janet GoodingApril 18, 2024
Vinyasa Saraswati Goddess Flow In this Vinyasa Flow, we embody Saraswati to ignite our inner creativity, hone our ability…Janet GoodingApril 18, 2024
Beginner FriendlySlow Flow Slow Flow For Sadness The feeling of sadness can be heavy, lonely, intense and hard. By moving our bodies…Steph WallJanuary 18, 2024
Pre & Post Natal Prenatal ~ Vinyasa Breakdown Missing your Chaturanga? This vinyasa breakdown uses safe modifications that will support your growing uterus…Alex FarnerSeptember 28, 2023
Vinyasa Time Travel Made Possible Have you ever looked at your yoga mat as a metaphor for time? Back of…VeeSeptember 12, 2023