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We embody Durga, the Goddess of strength, determination, protection, and wisdom to create our inner…
Janet GoodingApril 18, 2024
In this Vinyasa Flow, we embody Saraswati to ignite our inner creativity, hone our ability…
Janet GoodingApril 18, 2024
The feeling of sadness can be heavy, lonely, intense and hard. By moving our bodies…
Steph WallJanuary 18, 2024
Missing your Chaturanga? This vinyasa breakdown uses safe modifications that will support your growing uterus…
Alex FarnerSeptember 28, 2023
40 minĀ | Intentionally movement from centre. Building heat with a traditional Surya C and…
Alice BrowningSeptember 18, 2023
The first practice of Amy's 7 part chakra series. An informative yet grounding practice to…
Amy BaxterJune 18, 2023
This strong yoga flow is all about building resilience. Resilience is our capacity to withstand…
Janet GoodingJune 18, 2023
The last practice of Amy's 7 part chakra series. Nothing says healing quite like yin!…
Amy BaxterJune 16, 2023