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The first practice of Amy's 7 part chakra series. An informative yet grounding practice to…
Amy BaxterJune 18, 2023
The last practice of Amy's 7 part chakra series. Nothing says healing quite like yin!…
Amy BaxterJune 16, 2023
A 40 minutes practice for when you feel overwhelmed by life and thoughts. Let's narrow…
VeeJune 5, 2023
Open up the areas that attach to and support the spine, paired with intentional breath…
Alice BrowningMay 6, 2023
Let's wake up our spines! This alignment based flow will move the spine in all…
Janet GoodingApril 21, 2023
This energising yoga flow is all about empowerment. This practice is a reminder to take…
Janet GoodingApril 3, 2023