40min Archives - Page 3 of 7

Vinyasa

Flow To Let It Go

A 40 minutes practice for when you feel overwhelmed by life and thoughts. Let's narrow…

VeeJune 5, 2023

Hatha Slow Flow

Self Love with Backbends – Heart Chakra

The 4th class of Amy's 7 part chakra series. A slow flow practice focusing on…

Amy BaxterMay 5, 2023

Energisers Vinyasa

Flow To Awaken The Spine

Let's wake up our spines! This alignment based flow will move the spine in all…

Janet GoodingApril 21, 2023

Pilates

Glutes Burner

If you are looking for a fun (maybe :) ) and effective workout that will…

VeeApril 11, 2023

Energisers Vinyasa

Yoga For Empowerment

This energising yoga flow is all about empowerment. This practice is a reminder to take…

Janet GoodingApril 3, 2023

Yin / Restorative

Yin For The Lungs

Lean into this 45 min yin practice where we explore the lung meridian line and…

VeeMarch 12, 2023

Vinyasa

Exploring Expanse

A heart opening and spinal release practice during which we explore Vyana Vayu: the inward…

VeeFebruary 18, 2023

Energisers Pilates

Complete Body Awakening

A class where we touch on all the pilates principles and move in all plans…

VeeFebruary 15, 2023

Vinyasa

Universe Flow

A flow inspired by Mother Nature & the Universe. We are part of nature and…

VeeFebruary 1, 2023

Slow Flow

A Journey Through The Elements

In this practice, we connect to the 5 elements that we find in Ayurveda -…

VeeJanuary 28, 2023

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40min Archives - Page 3 of 7 - Thefold Online

Flow To Let It Go

Self Love with Backbends – Heart Chakra

Flow To Awaken The Spine

Glutes Burner

Yoga For Empowerment

Yin For The Lungs

Exploring Expanse

Complete Body Awakening

Universe Flow

A Journey Through The Elements

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