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A heart opening and spinal release practice during which we explore Vyana Vayu: the inward…
VeeFebruary 18, 2023
35 min | Flow Like A Snake Snakes are so much more than just creepy-crawly,…
Steph WallJanuary 7, 2023
40 min | Total Body Expansion 40 min | In this practice we open and…
Caterina BoutagyJanuary 7, 2023
20 min | For the anxious, the ungrounded, for those feeling a little up in…
Caterina BoutagyJanuary 7, 2023
30 min | If you’re feeling a little agitated, hot, and bothered, this practice is…
Caterina BoutagyJanuary 7, 2023
40 min | Unwind Your Mind A luscious Yin practice offering tension release to…
Alice BrowningNovember 21, 2021
30 min | Heart Ultra Tired of carrying the armour around your heart? It gets heavy,…
Steph WallAugust 31, 2021