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50 minĀ | Shoulder Mobility This class is designed specifically for those who are looking…
Steph WallAugust 29, 2021
40 min | Minus the Chatarunga, add in the legs and core...Gimme more Less Chatarunga…
Alice BrowningApril 24, 2021
50 minĀ | Anchor Into What You Need Hold yourself tenderly, a slow and considered…
Alice BrowningApril 18, 2021
50 minĀ | Autumn Altar Transition your practice with the seasons, this class focuses on…
Alice BrowningMarch 27, 2021
For anyone suffering chronic pain or debilitating Endo flare-ups as well as those dealing with…
Alice BrowningMarch 6, 2021
43 minĀ | Fierce foundations Flow - Harnessing a down and out flow of energy…
Alice BrowningFebruary 10, 2021
43 minĀ | DigestZen - A Yang to Yin practice to aid your digestion. We…
Alice BrowningJanuary 2, 2021