Beginner Friendly A Practise To Ease The Pain For anyone suffering chronic pain or debilitating Endo flare-ups as well as those dealing with…Alice BrowningMarch 6, 2021
Slow Flow Fierce Foundations Flow 43 min | Fierce foundations Flow - Harnessing a down and out flow of energy…Alice BrowningFebruary 10, 2021
Yin / Restorative Deep Seat Of Ease 50 min | Deep Seat Of Ease - A slow and steady release through all…Alice BrowningFebruary 6, 2021
Beginner FriendlyHathaUnwinding Digest Zen 43 min | DigestZen - A Yang to Yin practice to aid your digestion. We…Alice BrowningJanuary 2, 2021
Yin / Restorative Yin For The Win 45 min | Yin For The Win - Open up your back body, you know…Alice BrowningDecember 29, 2020
Vinyasa Mapping Your Exterior 55 min | mapping your exterior - What a sweet and strong ride this is...…Alice BrowningDecember 3, 2020
Vinyasa Motion of the Ocean flow 50 min | Motion of the Ocean flow This is one of those flows that…Alice BrowningNovember 14, 2020
Workshop Flying Pigeon Workshop 45 min | Flying Pigeon Workshop A how to guide on taking flight in Eka…Alice BrowningAugust 16, 2020
Slow Flow Yawn Into Your Being 40 min | A slow flow with extra doses of heart lead movement and slow…Alice BrowningJune 22, 2020
Vinyasa A Flow To Dance Through 40 min | Fluid, like water find your flow and dance in it in this…Alice BrowningJune 11, 2020