CATERINA BOUTAGY

When was the last time you felt the pleasurable pulse of your sexual desire? In this busy world, it can be easy to lose touch with our sexual desire and struggle to find our way back from this place of disconnect. No matter your relationship status, this Masterclass will help you understand how sexual desire works for you and give…

• Masterclasses

The third practice of Amy's four-part Bandha series. Jalandhara bandha is the upper spinal column lock, known as the chin lock (3rd Bandha). We will play with practices to strengthen the neck and bring awareness to the chin to temporarily prevent pranayama from moving up and out of the body. A great practice if you spend a lot of the…

• Hatha
• Slow Flow

The fourth and final practice of Amy's four-part Bandha series. Maha Bandha is the work of all three bandhas, Mula Bandha, Uddiyana Bandha and Jalandhara Bandha. This will be a well-rounded practice to awaken the body and bring focus and attention toward the breath. If you're pregnant this practice won't be for you.

• Slow Flow

The first practice of Amy's four part Bandha series. We will bring our attention and awareness to the pelvis activating Mula Bandha, the root lock. Expect subtle movements of the lower spine with a focus on pranayama. A great practice if you experience lower back pain to create space in the lower back yet awareness through the core to support…

• Slow Flow

The second practice of Amy's four-part bandha series. Amy will guide you through an Uddiyana Bandha focused practice which is the upward flying lock where you suck your abdominal wall in and up at the end of an exhalation. We will begin with a breathing technique called Uddiyana Kriya then work through an asana practice cultivating awareness around the abdomen…

• Slow Flow

An ever-increasing waistline. Brain fog and mood swings. Hot flushes and night sweats.  Zero energy yet not able to stay asleep. These are just a few of the symptoms that can occur during the (peri)-menopause. Symptoms can last several years and for many can be truly debilitating even if it is a natural process. Whilst 100% of women born female…

• Masterclasses

Join Elle Brown, a beacon of wisdom in women's health and clinical nutrition, as she delves into the crucial topic of preconception care and postpartum nourishment. In this informative talk, Elle emphasises the importance of both partners' health in the journey to parenthood, highlighting key areas such as nutrient testing, prenatal supplementation, and environmental considerations. She offers practical advice on…

• Masterclasses
• Pre & Post Natal

40 min  | Unwind Your Mind   A luscious Yin practice offering tension release to the neck, spine, hips and legs. Carving out space in the physical sense so that you can release your mental load. Duration: 40 min Focus: Tension release + Relief from mental load

• Beginner Friendly
• Yin / Restorative

Experience a refreshing mental cleanse with Eliza Giles in this Yoga Nidra practice designed for mental detoxification. Through guided visualization and body awareness, you'll learn to release mental tension and negative energy, replacing it with peaceful, rejuvenating light. This practice helps clear your mind, promote relaxation, and leaves you feeling mentally refreshed and spacious.

• Meditation
• Yoga Nidra

Discover the healing power of deep rest with Eliza Giles in this Yoga Nidra practice designed for pain management. Through guided relaxation and body awareness, you'll learn to tap into your body's innate wisdom and healing abilities. This session helps release physical and emotional tension, promoting a state of peace and rejuvenation that supports your body's natural healing processes.

• Meditation
• Yoga Nidra

A quickie but a goodie! A morning flow practice to awaken the body, breath and calm the mind. We will explore variations of Sun A and B to keep your creative spirit alive. Moments of flow and moments of stillness for a short yet complete practice.

• Beginner Friendly
• Vinyasa

Experience a revitalizing Yoga Nidra session with Eliza Giles focused on amplifying your radiant body. This practice guides you through a journey of energetic awakening, helping you tap into your inner light and expand your aura. By visualizing golden light flowing through your body, you'll release tension, clear energetic blockages, and emerge feeling recharged and luminous.

• Meditation
• Yoga Nidra

Join Eliza Giles in this transformative Yoga Nidra practice designed to cultivate body love and appreciation. Through guided relaxation and visualization, you'll learn to honor your body, release tension, and embrace self-acceptance. This practice helps you develop a deeper connection with your physical self, fostering a sense of gratitude for the vessel that carries you through life.

• Meditation
• Yoga Nidra

40 min | Juice Those Joints A juicer extracts all the goodness from the ingredients, let’s do just that. All we require is a splash of curiosity and a spoonful of patience to juice into those joints and gently crack open that body. Beginner Friendly Duration: 40 Minutes Focus: Spine Lengthening + Hip Opening 

• Beginner Friendly
• Slow Flow

Open up the areas that attach to and support the spine, paired with intentional breath and subtle intelligent sequencing. This is a simple ‘return to again and again’ practice, devoted to diving into those feeling good vibes in the body.

• Slow Flow

In this nurturing Yoga Nidra session, Eliza Giles guides practitioners through a practice designed to balance hormones and restore overall harmony. The session begins with setting a powerful intention and then moves into a deep relaxation technique. Eliza leads participants through a body scan, focusing on key areas related to hormonal balance, including the pituitary gland, thyroid, adrenals, and reproductive…

• Meditation
• Yoga Nidra

This class is focusing on upper body strength. Often left aside to favour lower body workouts, let's remedy this and use small weights to activate, tone and strengthen the back and arms.

• Pilates
• WFH Break

Join me for a brief yet powerful 12-minute Yoga Nidra session designed to reset and recalibrate your energy. I'll guide you through a deeply relaxing body scan, helping you release tension and enter a state of profound stillness. We'll use conscious breathing and awareness techniques to cleanse your system, illuminate your mindscape, and recharge your entire being. This short practice…

• Meditation
• Yoga Nidra

In this Yoga Nidra session, Eliza will guide you through a unique journey to enhance your creativity and cognitive function. We'll use vivid imagery, polarities, and rapid imagination techniques to recalibrate different parts of your brain and psyche. From grounding relaxation to expansive awareness, this practice is designed to unlock your creative potential and sharpen your mind.

• Meditation
• Yoga Nidra

Join Eliza Giles for a transformative Yoga Nidra journey designed to recalibrate and reprogram your mind. Be guided into a state of deep relaxation as we move through each of the seven chakras, using powerful affirmations to rewire subconscious thought patterns and belief systems. This practice is perfect if you're looking to enhance self-belief, improve self-discipline, and create positive change…

• Meditation
• Yoga Nidra

Join Elle Brown, a women's health practitioner and clinical nutritionist, as she dives deep into the often-overlooked world of postpartum nourishment. In this video, Elle focuses on the importance of prioritising maternal well-being for overall family health. She covers essential topics such as postpartum nutrient testing, building a support network, and refreshingly practical nutrition strategies for new mothers. Elle offers…

• Masterclasses
• Pre & Post Natal

Join Jaclyn Carlson, parent coach and breathwork instructor, as she reveals how breathwork can be a powerful secret weapon in motherhood. In this session, we’ll explore the common patterns that lead women to suppress their emotions, discuss how to break these cycles, and learn how to build greater resilience for those challenging days. Together, we’ll dive deep into the transformative…

• Masterclasses
• Pre & Post Natal

Experience a soothing 15-minute guided breathwork meditation designed specifically for mothers. This daily practice integrates various breathwork techniques, gently building on the next and encouraging a gentle release of tension. It's perfect for resetting on challenging days, shifting big emotions, and bringing you back to a place of self-compassion and calm. Use this meditation as a quick escape in your…

• Meditation
• Pre & Post Natal

Join us for an eye-opening Masterclass that will change the way you think about your body's unsung hero - the pelvic floor. Led by Alex Farner and Emma Berry, this free masterclass promises to be a refreshing, honest, and empowering exploration of a topic that's been shrouded in silence for far too long. • Discover why your pelvic floor deserves…

• Masterclasses

This gentle yet effective workout focuses on maintaining upper body strength for good posture while offering soothing stretches and mobility exercises to ease pregnancy-related discomforts. Suitable for all stages of pregnancy, this class will help you feel strong, comfortable, and prepared for motherhood.

• Pilates
• Pre & Post Natal

A full-body Pilates workout focusing on strength and alignment. This carefully designed practice targets all muscle groups, helping you feel grounded, powerful, and balanced. We'll build core strength, improve posture, and enhance body awareness through a series of exercises suitable for all levels. By combining challenging sequences with mindful breathing, you'll develop a strong foundation for movement in daily life.

• Pilates

A quickie but a goodie! A strong flow to build strength and heat in the body. We will build fire in the belly beginning with core work to bring awareness to the midline. A playful and informative practice to discover how the core plays an integral role in our practice. Expect plank variations and a cheeky navasana or two along…

• Energisers
• Vinyasa
• WFH Break

Ever heard of the "women's mineral"? That's what some practitioners call magnesium, and for good reason! This blog post dives into why magnesium is so important for women, the signs of deficiency, and how to get more of this essential nutrient into your body.

• Women's Wellness Knowledge

Curious about the Goddess Kali? She is a symbol for the wild feminine that invites us into the realm of mystery, ferocity and the unknown. Get to know her fierce energy by practicing a flow that evokes her qualities. Enjoy a strong flow with the Great Mother!

• Vinyasa

As we journey through life, our bodies undergo numerous changes, and for women over 35, hormonal shifts can significantly impact overall wellness. At The Fold, we're committed to empowering women with knowledge and practical strategies for navigating these changes. Recently, we had the pleasure of hosting clinical nutritionist Christiana Velis for an enlightening webinar on mastering your hormones after 35.…

• Women's Wellness Knowledge

As women, our bodies go through a remarkable monthly cycle that impacts every aspect of our wellness. Yet many of us struggle to understand and work with these natural rhythms. At The Fold, we believe that embracing cyclical living is key to unlocking optimal women's wellness. Let's explore how you can align your nutrition, movement, and lifestyle with the phases…

• Women's Wellness Knowledge

In today’s fast-paced world, maintaining a balanced fitness routine is more important than ever. For women, combining yoga, Pilates, and meditation creates a holistic approach to wellness that nurtures both the body and mind. Let’s explore the benefits of each practice and how you can integrate them into your daily life for optimal wellness.

• Women's Wellness Knowledge

Our nervous system is the master conductor of our entire being. It orchestrates everything from the flutter of our heart to the complexity of our thoughts and emotions. Just like understanding how a car engine works empowers you to maintain it and optimize its performance, grasping the fundamentals of your nervous system offers a wealth of benefits:

• Women's Wellness Knowledge

To truly honour the feminine within means to step into the wild, untamed, unbound version of ourselves. This vinyasa practice provides a canvas and paintbrush for you to create art with. With a small amount of guidance and structure, you are invited to express, explore and embody the feminine within. The sequence is well rounded and does not require any…

• Energisers
• Vinyasa

Integrating yoga and Pilates into your routine is a powerful step towards enhancing your overall well-being. These practices offer more than just physical benefits; they nurture your mental and emotional health, providing a holistic approach to wellness. By embracing yoga and Pilates, you cultivate strength, flexibility, mindfulness, and balance, all essential components of a vibrant and healthy life.

• Women's Wellness Knowledge

This class is a strength bodyweight flow to activate the main group muscles and uncover the dynamics between them.

• Pilates

Let's find a flow through this dynamic and strength focussed class looking at the whole body.

• Pilates

Too often we neglect the arms when working out... let's remedy it! We'll focus on arms & upper body with or without hand weights to mobilise and strengthen but also improve the posture as a whole.

• Pilates

We tend to accumulate a lot of tension in the hips and even more so postpartum. This will be the focus of this class - to look at ways to release and mobilise the hips as well as strengthen the glutes.

• Pilates
• Pre & Post Natal

This class will help you regain connection and strength from your. core muscles so you can feel your body becoming more grounded, functional and pain free. We will look at diastasis recti aka the ab separation that is very common postpartum and. work out ways to help your healing journey.

• Pilates
• Pre & Post Natal

This class will focus on dynamic sequences of movement to feel stronger and more grounded. We will also look into a different breathing technique, hypopressive breath which is excellent to engage the deep core and pelvic floor muscles.

• Pilates
• Pre & Post Natal

This class will help you to feel and re engage the core and pelvic floor muscles with the help of the soft ball to give you some feedback. We're going to focus on breath to sync our movement to the breath and find a deeper connection and activation.

• Pilates
• Pre & Post Natal

This class focusses on the key element to the postnatal journey - to reconnect to our breath. We're going to explore breathing techniques to connect back to the body and also connect back to the core and pelvic floor muscles. We'll also look at postures with some movements and exercises to help release tension.

• Pilates
• Pre & Post Natal

Within this masterclass Sammie will be taking you through a live coaching session, focusing on the foundational tools and strategies to help you to understand and effectively navigate the behaviours that lead us to experience disconnect with our bodies & restriction with food. 

• Masterclasses

This class is short but mighty - targeted deep moves to strengthen the glutes and hamstrings whilst keeping the hips mobile and healthy.

• Pilates
• WFH Break

In this class we will focus on core strength and finding ways to deeply activate and isolate the core unit using weights and bodyweight resistance.

• Energisers
• Pilates

This flow is an exploration of the physical body or annamaya kosha. We use movement to maintain a healthy vehicle and have a healthy relationship with our physical body. The annamaya kosha is also known as the food body as it is made form food and turns into food.

• Vinyasa

This yoga flow is an exploration of the breath body or pranamaya kosha. This kosha is also know as the pranic body or energetic body. In this class we use the breath and our energy to tap into the subtleties of the body and feel a layer deeper.

• Vinyasa

This yoga flow is an exploration of the mental body or manomaya kosha. We use movement, breath and repetition to move away from the reflexive mental chatter and soothe our thoughts, emotions, and perceptions.

• Vinyasa

This vinyasa flow class explores your wisdom body or vinjanamaya kosha. This is our ability to connect to a deeper knowing and to see the bigger picture. We will play with inversions and work to develop a sense of confidence and trust.

• Vinyasa

This yoga flow explores the bliss body or anandamaya kosha. It's the aspect of ourselves that a sense of deep constant peace resides and our connection to all other beings. Enjoy this soothing, turning-inwards flow.

• Beginner Friendly
• Vinyasa

During this masterclass, we will explore how to live in alignment with your menstrual cycle to support healthy hormones. You will learn how to shift your eating, movement and lifestyle in accordance with the phases of your cycle so that you can learn to work WITH your body rather than against it.

• Masterclasses

As our lives move through constant change, this is a class to find stability in those moments of transition. It's a strong class that will help you find your center and be at ease in a world of change.

• Vinyasa

This class focusses on bridge variations to target, activate and strengthen the glutes and hamstrings together.

• Pilates

We embody Durga, the Goddess of strength, determination, protection, and wisdom to create our inner fortress. This strong and stable yoga practice invites you to dig deep to find an inner strength when the going gets tough.

• Vinyasa

In this flow we embody Lakshmi, the goddess of abundance, generosity, wealth and beauty. Life is a balance between giving and receiving and we first try to find those qualities within ourselves so we shine from the inside out.

• Energisers
• Vinyasa

In this Vinyasa Flow, we embody Saraswati to ignite our inner creativity, hone our ability to focus and study, and tap back into the flow of life.

• Vinyasa

We'll use the band to increase mobility in the upper back and strengthen the muscles in the spine

• Pilates

This is a short and efficient burn focused on quads and leg strength. The setting is unusual with the yoga blocks but they will help to tap deep into the muscles.

• Pilates

Let's focus on movement and the connection between movement and breath in this workout flow - the core work is just a bonus!

• Pilates

13 min  | Loose Hips In A Busy World A quick injection of hip flexor and psoas love. A lower back aching or hips speaking (loudly)to you? Try this class and see if it frees up a little extra space. Duration: 13 min Focus: Psoas Stretching + Hip Flexor Opening 

• Beginner Friendly
• Slow Flow
• WFH Break

30 min  | Drop It Like It’s Hot, Yogi Squat Lively up your Salutations with hints of hip opening via squat variations and build that inner heat. Short and sweet ( kinda) but packs a punch. Duration: 30 min Focus: Hip opening + Heat building + Vinyasa 

• Energisers
• Vinyasa
• WFH Break

Christiana will take us through an informative and transformative webinar about Nutrition for Mastering your Hormones after 35. In her webinar she will cover: The critical elements of your cycle and the hormonal shifts that happen after 35 years old; Help understand the shift in hormones through your 30s and 40s; Why gut and liver health are essential for hormonal…

• Masterclasses

This class will help you keep the lower body strong by targeting the legs and glutes around hip mobility.

• Pilates
• Pre & Post Natal

This class is looking at strengthening your back muscles and arms to improve overall posture and keep you pain free.

• Pilates
• Pre & Post Natal

Let's challenge the arms, shoulders and upper back with this weighted workout to strengthen the upper body and feel the connection to the core.

• Energisers
• Pilates

Our essential self is nurtured by the regular practice of rest. While we learn about nutrition and exercise, the importance of prioritising self-care into our daily routines often goes overlooked.

• Masterclasses

In this class we'll explore core & pelvic floor muscles activation in a side lying position using the softball. We'll also focus on lengthening through the body to find openness in the chest and hips.

• Pilates
• Pre & Post Natal

Let's play with spinal articulation to improve mobility, posture and core connection.

• Pilates

Let's challenge our deep core strength with the band playing with and creating upper body and lower body resistance as a way to connect deeply to the core muscles.

• Pilates

Let's focus on the lower body here to find length & strength in the legs as well as the glutes.

• Pilates

This class will help you strengthen your arms, shoulders and upper back whilst also focusing on upper body mobility to strike the perfect balance.

• Pilates

Let's focus on the outer thighs and glutes med with some resistance work with the band to strengthen but also generally improve posture and stability.

• Pilates

Let's work on strengthening the obliques for a stronger core and a pain free back.

• Pilates

This class is set to challenge total body strength using the gliders to create a dynamic workout.

• Pilates

This class will help you find new ways to feel, activate and strengthen the core and pelvic floor muscles.

• Pilates

This is a 20 minute power class focusing on hamstrings strength for healthier hips and overall stronger glutes.

• Pilates

Let's slow down and look at mobility & stretching for happy joints and overall a more functional body.

• Pilates

This class focusses on side lying work to strengthen the glutes and hamstrings whilst promoting range of motion and flexibility.

• Pilates

Let's focus on the lower body to strengthen, lengthen and improve hip mobility. As women we tend to store a lot of tension in our hips so let's mobilise to activate and strengthen in a more functional way.

• Pilates

Get out of your head and into your body with this creative flow! We will do a sequence that takes us around the mat, inviting you to stay really present with your practice. The flow includes lots hip openers and twists to leave you feeling spacious and present.

• Energisers
• Morning Yawns
• Vinyasa

Take the load off your wrists and shoulders with this hands free flow! This practice begins with standing postures and a gentle flow before moving to the floor for some seated postures. Expect a well rounded practice to open and find space in your body, especially your hips and shoulders.

• Beginner Friendly
• Vinyasa

Receiving is one of the biggest daily challenges women face in the modern world. We are expected to do it all and basically to smile while holding everything and everyone together. Who is holding you, beautiful? We will dive into: In this Masterclass, you will learn the energetic, somatic and practical approach of HOW to receive and HOW to ask…

• Masterclasses

The feeling of sadness can be heavy, lonely, intense and hard. By moving our bodies together, we can transform and shift this emotion into wisdom. The intention of this practice is not to turn away from or try to get rid of our sadness but rather to deepen in, listen to and acknowledge this profound teacher. Expect a gentle, fluid…

• Beginner Friendly
• Slow Flow

There are so many layers and complexities to our sadness that are worthy of our attention and care. This meditation is an opportunity to sit with your sadness and listen to its wisdom. Being in the midst of feeling this emotion can be intense and lonely, but our time together will hold you in a supportive space to get curious…

• Meditation

This class focusses on breath as a way to connect to the body, calm the nervous system but also gently activate the core muscles through movement.

• Pre & Post Natal

This interactive workshop with Clinical Naturopath, Amelia Botanica, is a deep dive into the gentle work of herbalism from home. Amelia is truly passionate about creating inclusivity for all to be their own herbalist and believes that herbal medicine is a necessity for each home. This session provides recipes and herbal inclusions to support your stress response from home. Amelia…

• Holistic Health
• Masterclasses

An empowering vinyasa flow as you step into your power and raise your Shakti; your feminine energy. During pregnancy, there is a natural increase in heart rate, so take things a little slower and take breaks as you need to. You can do strong things. Blood volume increases about 30 to 50 percent, which affects your blood pressure, so we…

• Pre & Post Natal

Explore pelvic floor sensations in your body and get familiar with your range of strength and softening. Sync breath and movement to establish a strong pelvic foundation for functional day-to-day movement.

• Pre & Post Natal

Pregnancy is one of the most monumental evolutions a woman can go through in her lifetime. Join Alex, a teacher on The Fold who specializes in supporting women in pre and post natal health, with yoga. There will be a short guided practice, followed by education offered on common questions, modifications and advocacy on how to best support yourself physically,…

• Masterclasses
• Pre & Post Natal

When it comes to yoga with or around babies, anything goes! Go easy on yourself coming back to the mat and consider anything you get done to be a win. Positioning your mini somewhere close to you can enable you to make eye contact, smile, wiggle your fingers as you move your arms, play peek a boo… or in today’s…

• Pre & Post Natal

Missing your Chaturanga? This vinyasa breakdown uses safe modifications that will support your growing uterus and pelvic organs, minimising strain and separation of the core. Working with facial trains and connective tissue, this flow is designed specifically to target the changes happening in your body through pregnancy.

• Pre & Post Natal

40 min  | Intentionally movement from centre. Building heat with a traditional Surya C and adding in undulations of full body opening. Duration: 40 min Focus: Core + Stretch + Open 

• Vinyasa

Great sex matters. It can heal, transform, connect and inspire us. Join Tara O as she shares her greatest insights into how you can enhance your sexual experiences so you feel a heart-expanding connection and extraordinary pleasure both solo and with a partner.

• Holistic Health
• Masterclasses

Have you ever looked at your yoga mat as a metaphor for time? Back of your mat is your past, front is your future. We learn how to be at ease in the center, in the present. Breathe in, breathe out, be here now. A flowy 50 minutes class during which we dance our way between past, present & future…

• Vinyasa

A gentle and sweetly flowing practice for when you are just opening your eyes to a new day. Including: Breath awareness, spinal mobility and self massage. Start your day SLOW.

• Morning Yawns
• Slow Flow

30min  | With hip and hamstring opening graduating into gate pose variations this practise awakens and lengthens the sides of your waist. Beginner Friendly. Slow Flow Duration: 30min Focus: Side body awakening + lengthening + awareness. 

• Hatha

Have you started thinking about your fertility? In this masterclass, you will get to know your fertility better - what it is, how it changes and what you can do to nurture it. Learning about fertility is something that should be more widely discussed, but so often, we've not been given this crucial knowledge. Empower yourself with tips and strategies…

• Holistic Health
• Masterclasses

60 min  | A one hour vinyasa class , peppered with side plank and rockstar variations for those wanting to step into the fire. Duration: 60 mins Focus: strength + vinyasa + balance 

• Vinyasa

Welcome back to another beautiful video where we are going to delve deeper into female hormones, specifically female reproductive hormones in women during their reproductive years. Understanding these hormones better empowers you to adapt your lifestyle and diet to support your body through these phases. So if you experience symptoms like tiredness, mood changes, tender breasts, or skin breakouts, it's…

• Holistic Health
• Workshop

Above, we'll dive into the inner seasons of a woman's cycle and honour a woman’s body as the intricate system it is with constantly shifting moods, energy, needs and desires Here we explore the correlation between our inner worlds and experiences side by side with our outer world and experiences.

• Holistic Health
• Workshop

Welcome to this on-demand video on stress and its impact on hormones. Stress is a daily experience, part of the human experience, and while some stress is necessary, chronic high stress can harm the body. Cortisol, our stress hormone, fluctuates throughout the day, but prolonged high levels can lead to imbalances in women's hormones and thyroid function. Identifying stress sources…

• Holistic Health
• Workshop

In this on-demand video, we'll delve into the fascinating world of gut health and food as medicine. The gut is the foundation of our health, and an optimal gut and microbiome are crucial for overall well-being, especially for women's pelvic health. Stress, poor diet, and certain substances can lead to an imbalance resulting in issues like bloating, fatigue, and brain…

• Holistic Health
• Workshop

Welcome to Naturopathy 101! In this video, we'll explore how naturopathy supports women's health and total well-being. Naturopathy is a holistic approach that treats the body as a whole, addressing the root cause of health issues. We emphasise nutrition as medicine and explore various body systems like gut health, hormones, and mental well-being. Herbal medicine is a powerful tool we…

• Holistic Health
• Workshop

A 20 minutes gentle practice crossing multiple times the bridge between head and heart: the throat. Unbottle the neck and liberate the confluence of the 3 rivers: auditory, nasal and oral.

• Beginner Friendly
• Morning Yawns
• Unwinding

Embark on a 20-minute Mini Flow centred around Heart Opening and Shoulder Release, where we invite the spirit of boundless outdoor adventures, expansive horizons, and infinite space into our practice. A journey seeking to unravel the constraints within, allowing us to discover an inner expanse that mirrors the vastness of the world around us. Join us as we quest to…

• Morning Yawns
• Slow Flow

Welcome to our Mini Flow for the Hips, a transformative 20-minute yoga practice designed to unlock and liberate your hips, igniting a newfound sense of creativity and inspiration within. Delve into a sequence of fluid movements and thoughtful stretches that target the hips, promoting release and mobility. Whether you're seeking to enhance flexibility or alleviate tension, this class offers a…

• Beginner Friendly
• Energisers
• Morning Yawns

Join us for an engaging and insightful Masterclass with Dr. Hannah Korrel as she shares valuable knowledge on boundaries, assertiveness, and finding the strength to say 'no' in a friendly and approachable manner. During the session, Dr. Hannah will unravel the fascinating connection between our brains and hearts. She will help us understand why we often prioritize others' needs over…

• Holistic Health
• Masterclasses

This is a series of great standing shapes to open your body with the use of a wall. Using the wall as a guide for alignment and balance, and movement to build up stamina, tone your legs and strengthen your entire body, especially your hips, thighs, calves, ankles, and feet.

• Pre & Post Natal

Welcome to your Regulate workshop series. Do you ever feel like you’re constantly on edge? Like you can’t relax or let go? If so, you’re not alone. Many women struggle with stress, anxiety, and other challenges that can impact their nervous system. The good news is that there are things you can do to regulate your nervous system and improve…

• Holistic Health
• Masterclasses

The first practice of Amy's 7 part chakra series. An informative yet grounding practice to learn about the root chakra. We will begin with a brief meditation and intention setting to feel a deeper connection to the present moment. Expect balancing postures with a sprinkle of spice working on the hands and cross diagonal balances thrown in to awaken the…

• Hatha
• Slow Flow
• Vinyasa

This strong yoga flow is all about building resilience. Resilience is our capacity to withstand setbacks, adapt to change, and have the courage to take the next step forward into the unknown. In this class, we will focus on our foundation - strong standing postures to create a sense of grounding. When we build strength in confidence in our physical…

• Energisers
• Vinyasa

This is a restorative practice to give the mamas a bit of self-love. We will work through a couple of supportive postures with props to bring you ease. This class is not about stretching but rather just a time to give back to yourself and find a moment of peace in all the chaos that motherhood brings. Note this is…

• Beginner Friendly
• Yin / Restorative

This vinyasa practice is about embracing new beginnings and supporting you in keeping an open mind as you adapt to change. We will work through a short full body flow to clean out the cobwebs and self-doubt so you feel fresh, focused and ready for what's ahead.

• Energisers
• Morning Yawns
• Vinyasa

A targeted yin practice to re-open the front body. We will begin with heart and shoulder opening followed by hip openers. If you sit down all day at a desk this is your practice! You will leave feeling nourished and spacious. A bolster (or pillow) and blocks will be helpful. No props? No worries there will be plenty of variations.

• WFH Break
• Yin / Restorative

The last practice of Amy's 7 part chakra series. Nothing says healing quite like yin! A well rounded and grounding yin practice bringing attention to the chakras. Expect long juicy holds, affirmation and intention setting, offering you tools and a roadmap to manage the chaos of life. This practice will bring you back to balance and offer space for creativity…

• Beginner Friendly
• Unwinding
• Yin / Restorative

The sixth practice of Amy's 7 part chakra series. A guided seated meditation to stimulate the third eye (space between the eye brows) and tap into your wisdom and intuition. We will begin with Nadi Shodhana, alternate breathing technique to invite the body into stillness. Using affirmations to develop your inner wisdom and build trust you are on the right…

• Meditation
• Morning Yawns

The fifth practice of Amy's 7 part chakra series. A flow practice starting with a brief moment of stillness in a comfortable seat using mantra to connect with our throat chakra. Expect to stimulate the throat area with neck, shoulder and upper back openers. This practice will inspire you to communicate freely and help release neck or shoulder pain.

• Vinyasa
• WFH Break

A 40 minutes practice for when you feel overwhelmed by life and thoughts. Let's narrow some of these 62 000 thoughts you have per day to only what is essential and important. Let's get close to the earth and work on what is anchoring our body down: legs and feet!

• Vinyasa

We'll use some gentle movement to release any tension and settle into a guided meditation. Take a moment to reconnect with your body and baby and marvel at the wonder of this journey.

• Pre & Post Natal

A Pilates session with a harmonious blend of simplicity and efficacy. A 30-minute class designed to embrace a deliberate and unhurried pace, allowing you to focus on refining your precision and perfecting your form while still activating your whole body. Optional: use an elastic band to make it extra spicy.

• Energisers
• Pilates

This 15, lets be honest, 20 minute practise, packs a punch! Diving into core and shoulder strengthening and engagement, say hello to Dolphin and Plank variations.

• Energisers
• Vinyasa

Join me in this video class where we will explore cyclical living for all women, not just those focused solely on the menstrual cycle. As a practitioner working with women, I have noticed that many women are navigating their own unique cycles, including those who are pregnant, on a conception journey, not ovulating, not currently bleeding, entering menopause, navigating menopause,…

• Holistic Health
• Workshop

Join me in this video class as we delve into the significance of warmth for women's hormonal health. We often associate wellness and nutrition with raw foods, juicing, and cold meals. However, I'm excited to introduce you to Eastern wisdom and practices such as Ayurvedic and Chinese medicine, which prioritise warmth as a means to nourish oneself. Throughout this class,…

• Holistic Health
• Workshop

In this video we explore body safety for women. This is a concept that I take every woman through, that I have the pleasure of working with. The reason is that if our body doesn't feel safe, we don't ovulate. Our body needs to feel safe to bleed, it needs to feel safe to fall pregnant, to orgasm, and to…

• Holistic Health
• Workshop

Join me in this informative video class where we will explore the crucial role of blood sugar balance in maintaining optimal hormone health for women. Often overlooked, this area has a significant impact on our overall well-being and the symptoms we experience. I will be sharing valuable insights on how to create a balanced meal and provide essential tips to…

• Holistic Health
• Workshop

In this class, we'll be discussing the benefits of magnesium for women and why it's often referred to as the women's mineral. During this class, I'll share with you why magnesium is important for women to consider, especially if you're experiencing various symptoms. As women, we tend to deplete our magnesium levels during menstruation, when we're stressed, and even during…

• Holistic Health
• Workshop

Let’s give the lateral body some love with this short and accessible sequence. Opening and lengthening the sides of the waist will have us standing taller and brighter as we move about our day.

• Beginner Friendly
• Slow Flow
• Unwinding

The 4th class of Amy's 7 part chakra series. A slow flow practice focusing on the heart chakra. Beginning with a supported heart opener and affirmation to invite self love and explore your inner dialogue. Explore chest and shoulder opening through mindful sequencing to support the body to move into deeper backbends. A juicy practice for the morning to awaken…

• Hatha
• Slow Flow

The third practice of Amy's 7 part chakra series. Find your inner power by connecting to your solar plexus. Expect lateral work (side bends) to engage and lengthen the obliques to prepare the body for deeper twists. You will feel energised and discover what it means to be in your 'inner power'. You will need a block (or cushion) for…

• Hatha

The second practice of Amy's 7 part chakra series. A flow practice focusing on the sacral chakra to embody fluid movement and flow. Embrace your creativity on the mat with hip-opening postures and tap into intuition, offering spaces of freedom. Expect external rotation of the hip and hip extension to unblock stuck energy. This practice will be challenging yet playful…

• Vinyasa

This one is exactly what it sounds like! Hints of cardio and strength building are peppered through lunge and standing leg balancing variations. Warning: Incoming sweat and jelly legs.

• Energisers
• Vinyasa

This short flow focuses on finding grounding in balancing postures. Both physically and mentally, balance isn't something that just magically happens. It required constant work and refining. We will move slowly and focus on preparing the feet, legs and hips to find stability and steadiness as we move into warrior 3 and also embrace the wobbles as we go.

• Beginner Friendly
• Morning Yawns
• Slow Flow

This energising flow will help you feel ready and rearing to go. We will warm up the entire body in a short amount of time, with a focus on prepping for inversions. Expect some spicy shoulder and core strengtheners. Let's go!

• Energisers
• Vinyasa

Let's wake up our spines! This alignment based flow will move the spine in all directions and slowly bring life into all the sticky areas of our back. We focus on twists and side bends in preparation for backbends. Yoga is a practice that wakes up all parts of ourselves and this is a practice to make you feel alive…

• Energisers
• Vinyasa

Join Jordanna Levin, author, astrologer and host of Lunar Lover: The Podcast for a deep dive into how astrology can help you uncover your true essence and live with a greater sense of self-awareness. Find out what aspects of your natal chart can give you greater insight into your strengths, challenges and potential, and how the current planetary transits can…

• Masterclasses

If you are looking for a fun (maybe :) ) and effective workout that will leave your whole body feeling toned and strong, with a special focus on your glutes...Look no further! You'll feel the burn, but in a good way - this class is gentle on your joints and adaptable to any level.

• Pilates

This energising yoga flow is all about empowerment. This practice is a reminder to take up space and have confidence in who you are and your offering to the world. When you are your own unique self, you also empower others to shine their light. We will focus on finding power and balance in the legs and opening our hearts.…

• Energisers
• Vinyasa

This is a yin class for immunity. The perfect class for when you feel a little under the weather or simply want to retreat to your safe space and create a sense of protection. We will focus on opening the lungs and chest to find more ease in our breathing. Grab your pillows, blankets, tissues and tea for this cosy,…

• Beginner Friendly
• Yin / Restorative

This is a short and sweet yin class for everybody to bring calm to the end of your day. It's yin for when you don't even want to do yin, yin for those who've never done yin before and yin for when you just want to roll around on the floor. The entire class is done on your back. I…

• Beginner Friendly
• Yin / Restorative

This nourishing yoga flow is all about radical acceptance. This is our belief that we are exactly where we are supposed to be at this moment in life. We will focus on the hips and spine to release tension and find a sense of surrender in the body and mind. When we let go of expectations and control, we have…

• Slow Flow
• Unwinding

A Classical Pilates practice working on all plans of movement. Getting you ready for the day or a quick lunch break practice to get you energised for the afternoon.

• Energisers
• Pilates

Lean into this 45 min yin practice where we explore the lung meridian line and make sure we maintain a healthy canopy for our lung tree. We clear space all along the path the breath is taking as it travels in and out of the body.

• Yin / Restorative

The Moon offers us a routine reminder that life operates in cycles. Just as day turns to night and the ocean ebbs and flows, the moon shifts from total illumination into complete darkness once a month. There are natural rhythms that exist within us and we can use the phases of the moon to guide our own manifestation process. This…

• Masterclasses

This class is perfect if you want to strengthen and challenge your core & pelvic floor muscles. The softball is here to promote a better connection, add some activation and overall give a deeper muscular feedback.

• Pilates

A short class, easy to squeeze into your morning routine or after a long day. A movement practice that feels like a full body massage so you feel rejuvenated & nourished. Calming the body to eventually calm the mind.

• Slow Flow
• Unwinding

It doesn't take long to really change your state or frequency. In 30 minutes, we hope to create an experience where you can really relax and find more calm and ease in your body. Please have 2 blocks, a strap, a blanket and a bolster for this practice.

• Beginner Friendly
• Yin / Restorative

Please only do this class if you want to have an incredible sleep! Take 30 minutes before bed (or better yet - in bed!), to set your system up for a deep rest. Please have a strap, blocks and bolster at the ready, however you can do this entire sequence using pillows if you are in bed.

• Beginner Friendly
• Unwinding
• Yin / Restorative

This is for those of you who want to meditate but finding resistance in your mind. Bring your busy mind to this 10 minute meditation and together we will create more space between the thoughts.

• Meditation
• WFH Break

Trouble sleeping? Try this meditation before bed or whenever you find yourself wide awake when you want to be resting. This meditation can be done lying down or seated. Make sure you are very cosy and in a place where you can fall asleep during/after the meditation. Sleep well angel!

• Meditation
• Unwinding

Looking for quick flow? Search no more! Join this 30 minute full body flow to move, breath and come alive. Expect a playful sequence to get out of your head and into your body. Please grab a strap for this one and 2 blocks are optional.

• Energisers
• Vinyasa

Join Alice and Elle for this webinar exploring Women's wellness; rather than focusing on the big, expensive health overhauls, think of this as exploring the knowledge we should have been armed with as young women. Women's Foundational Wellness focuses on gentle practices that we can implement daily that create the foundation for how we feel as women. When we talk…

• Masterclasses

A heart opening and spinal release practice during which we explore Vyana Vayu: the inward wind that travels from the center to the periphery. An invitation to connect to the concepts of expansion and contraction around the heart space. A class designed to leave you feeling lighter, freer and unlocked both emotionally and physically.

• Vinyasa

A class where we touch on all the pilates principles and move in all plans of movement to make sure we awaken all muscles, ligaments, and joints in all body parts. This is a well-rounded and full-body workout.

• Energisers
• Pilates

2020. The year that a respiratory pandemic shut down the world. The year where George Floyds last words ‘I can’t breathe’ stayed engraved in the minds of so many, that people across the world took to the streets to fight for Black Lives Matter. 2020 - the year I saw my Father take his last breath. I had been studying…

• Women's Wisdom

A 10 minutes centering and grounding meditation based on the classic metaphor of the body as a mountain. Incredibly powerful when chaos seems to be surrounding you or simply to start a day feeling deeply rooted and grounded. Building a strong sense of trust and confidence.

• Meditation
• Unwinding

Dear woman, For so long, you were conditioned to note your faults, your downfalls and your blemishes. You were conditioned to find ways to fix it or to fit in rather than express your true self. You were conditioned to judge, squeeze, pop, pinch, suck in, tuck in and critique every part of you down to the health of your…

• Women's Wisdom

Have you ever walked into a room and felt certain vibes? Maybe you have felt a tension in the air or perhaps you have been inexplicably drawn toward someone. There is always an energetic exchange going on in life. Human Design provides a snapshot of your Soul's unique energy so that you can understand the specific vibes you bring to…

• Women's Wisdom

Self myofascial release is an amazing way to recover, hydrate and stimulate your connective tissue. This class focuses on the shoulders and will be great for anyone who is feeling tight in this area. Please have 2 MFR or tennis balls and a block for class.

• Beginner Friendly
• Workshop

Low back pain is such a common feeling for many of us, so this class is designed to help relieve any tension in this area. By using myofascial balls, our aim is to bring more hydration and new sensations to this area. This class is best done once a week to see lasting changes

• Beginner Friendly
• Workshop

A flow inspired by Mother Nature & the Universe. We are part of nature and in no way different. On the program: Breath of the Season, Moon & Sun Salutations followed by a mandala flow mimicking the continuous cycle of life. A practice that will make you travel all around your mat, challenge coordination and create new brain pathways. 

• Vinyasa

Let’s build awareness on the pelvic floor strength and mobility helping you with posture, spinal articulation, and alignement. We work with the pelvic clock exercise before finding the pilates bridge - that differs from the bridge that we regularly find in a yoga practice as a heart opener.  Consider this 10’ workshop as a good starting point to your pilates…

• Pilates
• Workshop

In this practice, we connect to the 5 elements that we find in Ayurveda - traditional Indian medicine - also Sister Science of Yoga. We become familiar with: earth, water, fire, air & ether. An invitation for you to raise awareness on one particular element that you may need to add more into your practice and eventually into your life.…

• Slow Flow

A short 10min guided EFT session. Utilising trauma focussed Clinical EFT, the Emotional Freedom Technique can assist in regulating the nervous system, moving through areas, events and emotions where we feel stuck or are currently struggling. EFT tapping is gentle in its approach. It is a reminder to the body that it is safe. EFT can work beautifully on fear,…

• Workshop

I immersed myself in the ocean, hoping for some kind of reprieve. My body had felt uncomfortable for days. My pupils dilated and on high alert, my heart racing, my chest tight, my body trembly, my tummy tense. The feeling of being so wired yet so tired all in one, my system feeling like the inside of a jack in…

• Women's Wisdom

35 min  | Flow Like A Snake Snakes are so much more than just creepy-crawly, scary pests. They are the embodiment of the dark feminine. We have so much to learn from these beings and they have so much to share with us. As we move with grace, ease and flow, we will start to open our hearts and minds…

• Vinyasa

25 min  | Short And Sweet For The End Of The Week Challenging times call for deeper breaths, so whether it has been a long week or simply a Big day, invite this practice to open up those tense side waist pockets. Allowing more conscious breaths to pierce the lungs. Duration: 25 min Focus: Side Waist Opening + Lengthening +…

• Beginner Friendly
• Slow Flow
• WFH Break

40 min  | Total Body Expansion 40 min | In this practice we open and expand our body in all the ways; forward folds, back bends, twists, and lateral flexion. Like that most delicious yawn first thing in the morning, but everywhere! This practice finds each corner of the body and allows the space to steep into stillness. Duration: 40…

• Unwinding
• Yin / Restorative

20 min | For the anxious, the ungrounded, for those feeling a little up in the clouds, this practice is going to help cultivate stability and balance in the body/mind. We do this through slow movement and longer holds. Designed to work on the Ayurvedic dosha of Vata, we work with oppositional medicine to build heat and groundedness.

• Morning Yawns
• Slow Flow
• Unwinding

30 min  | Let It Go And Flow   A Yogis dream Pilates class. Working with just letting go and moving the body slowly, reconnecting with the physical body and breath for an all over body classical style pilates, slow burn. All levels, no props necessary. Duration: 30 min Focus: Breath + Full Body Flow 

• Pilates

30 min | If you’re feeling a little agitated, hot, and bothered, this practice is for you. Full of forward folds to calm the mind and soothe the nerves. Drawing on the wisdom of Ayurveda, this practice is designed to bring a little more balance into your life.

• Morning Yawns
• Slow Flow
• Unwinding

30 min | If you’re feeling sluggish, stagnant, or depressed, this flow will help to get things moving. Designed to shake up kapha dosha, we move through a vinyasa practice full of twists and dynamic movement. This medicinal practice will bring a spring back to your step and put a sparkle in your eyes.

• Vinyasa
• WFH Break

10 min | A quick and feisty practice to light up the triceps. Whether you’re looking for more ease in your chaturangas or you want to work on some definition for your arms, this practice - especially if done frequently - will effectively bring strength and tone to these little babes on the back of your arms. No weights required!

• Energisers
• Pilates

30 min | Playing with different variations of half moon (or ardha chandrasana), this short but powerful practice will find us expanding and strengthening the body in the most fun flowing way. Dancing that fine line between effort and ease, let's play with new shapes.

• Vinyasa
• WFH Break

10 min | So, we all know the saying, “energy flows where attention goes”. This meditation puts this into practice. This grounding body yantra practice is designed to move energy (prana) from the earth into the belly. Simply by using our attention, we can move stagnancy and boost vitality. Don’t believe me? Try for yourself. x

• Meditation
• Unwinding

An absolute favourite sequence to create space in the lower body. Like a breath of fresh air, this practice breathes life into the sticky parts of the body, giving a little love to the hips and hamstrings. Nurturing and yet powerful, let’s love up the lower body.

• Slow Flow
• WFH Break

This practice will light up the whole damn show, bringing strength and tone to your whole beautiful body. Core, glutes, arms, legs, etc are all going to feel this. Especially when practiced frequently, this practice will help to create SO much more ease in your yoga practice and to your whole life.

• Energisers
• Pilates

Finding space to breathe, unravel the chest's tightness, and melt into the mat. Especially for those of us who spend our days hunched over devices, steering wheels, or on couches, this is a series of shapes that will help to re-open and revitalise the front body.

• Beginner Friendly
• Yin / Restorative

This stable and steady practice will reignite muscles that have lengthened to accommodate the baby. Safe and clever movements will start to knit your 360-degree core back together after pregnancy and birth.

• Pre & Post Natal

A short, sweet recipe of shapes and breathwork to ground and calm. We bear a lot of extra weight on the front of our bodies when pregnant, which can pull us forwards - causing chest rounding and sometimes low back pain. Using supportive props this is an earthing practice to improve spinal alignment, relieve back pain and sweetly open the…

• Pre & Post Natal

Ground down in to the present moment with these passive and supportive poses, felt in the midline. In Japanese Meridian theory our Hara is located in the centre of the abdomen, it is the focal point of energy within the body where life can be given, sustained and taken away.

• Beginner Friendly
• Yin / Restorative

Fatigue can creep into our lives for various reasons, and it’s not always as simple as just needing more sleep.

• Women's Wisdom

Sun Salutation A: Let's begin to move fluidly, building strength and heat in this gloriously traditional flow.

• Beginner Friendly

Comprehensive explanations of a handful of the foundational poses and their linked breath. Exploring hip opening, spinal mobility, core activation and balance as well as the alignment in down dog and the harmony that can be found.

• Beginner Friendly

This class is an introduction to Breath. Let's uncover its intentionality, the benefits of Yogic breath, and its role in supporting Asana.

• Beginner Friendly

20 min  | Heart Salutation Almost taking on the form of a water flow. Fluid and repetitive, an offering to the heart space. Inspired by Shiva Rea flows. Duration: 20 min Focus: Fluidity + Repetition + All over Flow [/vc_column_text][/vc_column][/vc_row]

• Beginner Friendly
• Morning Yawns
• Slow Flow

Need to get out of your head? This class will have us all over the place, so your attention and embodiment are demanded. Forget about what's right or wrong, good or bad, aligned or not and just move freely.

• Energisers
• Vinyasa

8 min  | Ignite Your Upper Body   A short all levels upper body blast using a Theraband. If you do not have a Theraband handy the practice can be done with arm weights or light dumbbells instead. Duration: 8 min Focus: Upper Body + Strength

• Pilates
• WFH Break

25 min  | Calling In The Slow   A melodic serenade to the awakening of the side waist. A gentle reminder of the qualities of the breath and how they can direct our practice into the slow lane where we can bear witness to so much. Duration: 25 min Focus: Side waist awakening + Embodied movement +Hip opening

• Beginner Friendly
• Slow Flow

25 min  | Lower body Blast   Exploring the themes of Inner thigh & Glute activation, This is a fun lower body flow with a stability ball. A challenge for those up to it! As we use the stability ball to access the core glute and inner thigh muscles. Duration: 25 min Focus: Glute activation + Lower Body 

• Beginner Friendly
• Energisers
• Pilates

25 min  | Re-Energise & Re-balance   Welcome to your All level, All over body flow. Focusing on rebalancing and wringing out the body and spine with lots of twists, fluid constant movement and layers - this practice will help you feel fresh, lighter and re energised. Duration: 25 min Focus: Rebalancing + Spine Twist + Body Flow

• Beginner Friendly
• Energisers
• Pilates

Take a break in the day with this gentle, tension-relieving stretching sequence. With the use of a strap (scarf or towel) feel your into shapes to release your lower body, spine and neck. We'll stay low and grounded to soothe your nervous system in this circular, mandala flow of feel-goods.

• Pre & Post Natal

15 min  | Tight Shoulders Club Short and sweet practice dedicated to the shoulders. Try to incorporate into your weekly routine for comfortable and functional shoulders and upper back. Duration: 15 min Focus: Relieve Tension + Shoulder Maintenance 

• Beginner Friendly
• Hatha
• WFH Break

55 min  | You down with B.O.P (yeah you know me) - Are you down to challenge your balance, uncover deep hamstring and hip flexor range and open your chest and shoulders as we work toward Bird Of Paradise ?!?! Ooofff, that’s a hearty list of prerequisites. You may want to have a strap handy (scarf or belt can assist)…

• Vinyasa

10 min  | Meditation To Close Your Practice A meditation to guide you through savasana, this is a relaxing add on to a yoga class or a standalone practice to accompany a 5 minute rest. In this meditation we explore the madyha – the space between. We rest, reflect and become the passenger to our natural experience. Duration: 10 min…

• Beginner Friendly
• Meditation

10 min  | Meditation To Open Your Practice We often give ourselves time to rest and meditate at the end of our yoga practice. But we can also gift ourselves this time before our practice, so that we can start our practice with an open mind and curiosity. This meditation is specifically designed to help you establish connection before beginning…

• Beginner Friendly
• Meditation

30 min  | Heart Ultra Tired of carrying the armour around your heart? It gets heavy, doesn't it? This loving, gentle class will help to open up the space around your heart and shoulders as you expose your tender heart. Duration: 30 min Focus: Heart Opening + Gentle + Chest & Shoulder Mobility 

• Beginner Friendly
• Vinyasa

20 min  | Tending To Death Meditation Death, in whatever form it takes, is one of the hardest things we will experience in our lives. Whether it's the death of a person, relationship, job, or belief, you don't have to go through it alone. For this meditation, we will call on the energy current of Shiva to support our path…

• Meditation

50 min  | Shoulder Mobility This class is designed specifically for those who are looking to increase their range of motion at their shoulder complex. We will start by doing some active range of motion drills followed by a fluid flow. Expect attention to detail around the shoulder and some passive openers at the end of class. Duration: 50 min…

• Energisers
• Vinyasa

25 min  | Allowing Support To Open It's easy to mistake needing support and help as a weakness. However, this is exactly what can take us deeper into ourselves and our lives. This class recruits the help of multiple props to deepen our experience. See familiar poses from a different perspective, when we allow ourselves to be supported. Props: A…

• Beginner Friendly
• Yin / Restorative

11 min  | Meditation ~ Savasana Let yourself be gently guided through savasana. Designed for both adding on to your yoga practice or taken on its own when needed. Duration: 11 min 

• Beginner Friendly
• Meditation

As I Get Older, I Realise That Wading Through Mud And Getting Dirty Is Just As Important As Lying In The Sun.

• Women's Wisdom

20 min  | Quick Fix For Growndhog Day Working from home, starting to feel like Groundhog Day? Or just been at the computer for hours on end? Get out of your head and into your body with this Asana based practice, demanding focus and strength. Duration: 20 min Focus: Upper Body Strength + Chest, hip and shoulder Opening + Strengthens…

• Beginner Friendly
• Vinyasa

I took a deep breath and a part of my heart knew this type of pain. This desire to keep our bodies small, the many ways we pat ourselves on the back for refusing the office cake, or making it out of the café with only a coffee. I once was a nutritionist who feared certain foods. I feared they…

• Women's Wisdom

40 min  | Return To Wholeness A flow that explores grounding and static holds to build heat, strength and presence. Meditative with many moments of ease to invite you back to wholeness. Duration: 40 min Focus: Cyclical Flow + Meditative Movement + Hip Opening 

• Beginner Friendly
• Vinyasa

15 min  | Tight Hamstrings Club Short and sweet practice dedicated to the hamstrings, warming them up and gently stretching them out. Duration: 15 min Focus: Forward Folding + Relieving Tension 

• Beginner Friendly
• Hatha
• WFH Break

35 min  | Prana Flow Let’s explore continuous movement. Ebbing and flowing through poses, focusing not so much on form, simply the anchor of breath into movement.. Duration: 35 min Focus: Meditative Movement + Shoulder, Hip & Hamstring Awakening 

• Beginner Friendly
• Vinyasa

We have been searching outside ourselves for too long, inviting fear to overshadow our wisdom and interrupting our body’s natural functions rather than supporting them. We have four cycles, each with differing energies and qualities that when harnessed can show us how to tap into our creativity, honour our introspection, cherish our social time and step into our decision making.

• Women's Wisdom

20 min  | Heart Starter   Here we have a heart starter, whose fire builds from the ebbs and flows of energy layered through each individual movement. An all over body flow, from head to toe. All levels no props needed. Duration: 20 min Focus: Full Body 

• Pilates

30 min  | Yin to triumph over a tough day - Tough day? anxious? Tired, yet Wired? Mind replaying the same situation or conversation over and over? Grant yourself permission to rest and digest. Symptoms of stress imprisoned in the mind and filtered down into the feeling body can be released with mindful attention and this simple pranayama to feel…

• Yin / Restorative

For the woman who has been through heartache and for the woman who deserves a secure and healthy partnership

• Women's Wisdom

12 min  | Meditation ~ Comfort Cosy up and get comfy. In this meditation we explore the comfortable dwellings within our experience. While honouring the nature of our own experience, we drift in and out of the different realms of comfort and pleasure present in our meditation. Duration: 12 min 

• Beginner Friendly
• Meditation

12 min  | Meditation ~ Curiosity Mindfulness minus the pressure. Establishing curiosity is a way to enter meditation with an open mind and to gently explore the concept of awareness. This is a meditation that allows you to explore the nature of your own experience. To experience mindfulness, without the pressure! Perfect for those who may have struggled to meditate…

• Beginner Friendly
• Meditation

12 min | Posture Reset A quick cheeky upper body class, add it anywhere in your day. Exploring mobility, chest opening and re-alignment. Light to medium resistance band is recommended Props: Resistance band - recommended Duration: 12 min Focus: Upper Body + Posture 

• Pilates
• WFH Break

20 min | Legs, Bums and Tums Booty, Legs and Abs focused class. Can be done with or without a band, add in a medium to heavy weight band if you would like to add in a little spice. All levels. Props: Elastic band - optional Duration: 20 min Focus: Booty + Legs + Abs 

• Energisers
• Pilates
• WFH Break

20 min | Stability Slow Flow Focuses on all over body, stability and coordination. Great energiser workout. Props: Pilates ball optional Duration: 20 min Focus: Stability 

• Energisers
• Pilates
• WFH Break

13 min | Nothing But FIRE   High Intensity workout. Short and "sweet", will definitely get the heart rate going. Intermediate to advanced level. Props: No props required Duration: 13 min Focus: Full Body Workout 

• Energisers
• Pilates
• WFH Break

22 min | Tone and Tighten Upper body short flow, with bursts of legs and glutes. All levels Pilates. Practice with dumbbells for added resistance. Props: Optional Duration: 22 min Focus: Upper Body + Shoulders 

• Pilates

30 min  | Bathe in Space A Yin practice for my womb-en. An invitation in, to space, to feeling, to attention and intention. Both balancing hormonal systems and supporting the natural healing mechanisms of the body here. Duration: 30 min Focus: Yin holds + Cultivating balance + Stress management 

• Unwinding
• Yin / Restorative

5 min  | Anxiety Elixir Anxiety rising? I feel you. Take the time to breathe and soothe yourself with this 5 minute led box breath. Duration: 5 min Focus: Calming + Pranayama + Anti Anxiety 

• Beginner Friendly
• Meditation
• Unwinding
• WFH Break

25 min  | Inner Winter Meditation Our Inner Winter is a time to nurture rest, the phase of our cycle where we need to relax and settle into comfort. A time to ultimately allow our intuition to move through us, reflecting and beginning to ruminate on our intentions for the coming month. If you are meeting a point where you…

• Cycle Meditation
• Meditation

25 min  | Inner Spring Meditation Our Inner Spring is a time to allow for dreams to build and brainstorming to take place. The phase in which we plant seeds that we would like to water and watch grow, organising ourselves for the month ahead. Looking to play with the potential of what is possible…? I suggest this meditation. Duration:…

• Cycle Meditation
• Meditation

20 min  | Inner Summer Meditation Our Inner Summer is a ripe time within our cycle to wander into imagination and creation. To allow ourselves to spark in wonderment. Keen to communicate and connect? Meditation can be a place to centre before presenting, expressing opinions and asking for what you want. Duration: 20 min 

• Cycle Meditation
• Meditation

20 min  | Inner Autumn Meditation Our Inner Autumn has the recipe for healthy momentum towards tying up loose ends, think ticking things off from your To Do list and feeling more task oriented. Feeling a little tender? Practice this meditation, be gentle with yourself as you slow down and seek clarity. Duration: 20 min 

• Cycle Meditation
• Meditation

33 min  | Unravel Into Length And Lightness   Let this sweet paced slow flow aid you in softening and lengthening your hard edges as you explore less frequently chattered terrain of the body. Duration: 33 min Focus: Stretch side body + awakens inner thighs and hamstrings + stretches into intercostal muscles between ribs 

• Slow Flow

If I was asked to distil my purpose into a few sentences, “authentically inhabit my life – and be a true supporter of others as they do the same” would be my answer.

• Women's Wisdom

30 min | Rinse & Repeat Stoke the internal fire and focus. Combining repetitive conditioning poses to strengthen the body and adding in balance and twists to rinse the trunk. Duration: 30 Minutes Focus: Core + Heat + Strength. 

• Energisers
• Vinyasa

40 min | Minus the Chatarunga, add in the legs and core...Gimme more Less Chatarunga you say? How about a slow and strong flow peppered with standing balances and stability. Duration: 40 Minutes Focus: core + stabilisation + balance 

• Energisers
• Vinyasa

25 min  | Wake Up Sleepy Head Yawn your body awake. 25 mins to wake up and warm up your lower back and hips, thighs and hamstrings. Shake off last nights sleep and meet the day ahead. Duration: 25 min Focus: Awaken + Release + Warm up 

• Beginner Friendly
• Morning Yawns
• Slow Flow

50 min  | Anchor Into What You Need Hold yourself tenderly, a slow and considered flow, another thread to this autumnal release. Take your time, there is no rush, be patient with yourself as you arrive home. Duration: 50 min Focus: Hip Opening + Upper back Stretching + Grounding Flow 

• Vinyasa

30 min | Say Hello To Your Spine Take this short pilates class to strengthen and stretch your back and work towards a better posture. This is a perfect compliment to add to your yoga practise, waking up the back body and opening up the shoulders and chest. Props: Optional Duration: 30 min Focus: improve posture + core 

• Pilates

25 min | Peachy Keen A great booty and legs burner to get the energy going. Easy to follow and suitable for Pilates newbies. Props: Optional Duration: 25 min Focus: Legs + Glutes 

• Pilates

50 min  | Autumn Altar Transition your practice with the seasons, this class focuses on deep breaths expanding into the lungs and rinsing action to aid digestion as we shift from Summer to autumn. We flow steadily then make our way to the earth grounding and continuing to uncover internal space. Duration: 50 min Focus: Forward folds + Digestion +…

• Beginner Friendly
• Slow Flow

15 min  | Lower Back Loving Got that familiar feeling of discomfort in the lower back that that just won’t let up? Let’s try getting curious and feeling our way into it together to see if it eases a little. Beginner Friendly. Duration: 15 min Focus: Lower back + Hip opening + Release 

• Beginner Friendly
• Slow Flow
• WFH Break

15 min | Pilates Basics Breakdown - An intro to pilates fundamentals. Erin will Take you through breath, neutral spine, pelvic tilts, hip dissociation, 4 point kneeling and planks... Lear the basics and elevate your practise. Use the Chapters option to move between the different poses breakdown Props: No Props Needed Duration: 15 min Focus: Alignment + Safety + Posture…

• Beginner Friendly
• Pilates
• Workshop

12 min | All about Abs - Abs. Abs. Abs as far as the eyes can see with a sprinkling of lower body love. Hard and fast pilates class, we get straight to the point, and get our sweat on. Props: Stability Ball Duration: 12 min Focus: Obliques + Transverse Abdominis 

• Pilates
• WFH Break

30 min  | Flossing - A feel good floss through through the body. Beginning with the triangle of tension that builds through the upper body and graduating into strength building static holds and one legged balances, adding in focus while maintains space in the upper body. Duration: 30 min Focus: Strength + Space + Dynamic 

• Beginner Friendly
• Vinyasa

18 min | Upper Body Blast - A short upper body focused flow using 1kg weights, alternatively you can use anything that has weight to it lying around the house like canned food. Centred mainly on the upper body, arms, shoulders and chest with a splash of Abs and glutes. Suitable for all levels, Erin will offer progressions and regressions…

• Pilates

30 min | Magic Ring Body Flow - A fun and playful all over body flow using a pilates ring (or magic circle) can substitute ring for a band or stability ball throughout. Suitable for all levels as Erin will offer progressions and regressions throughout the class. Props: Pilates ring (magic circle) recommended Duration: 30 min Focus: Full body +…

• Pilates

30 min | Look Ma No Hands Part Deux - Lay the weight off your wrists and instead focus on leg and core stability to create flow in standing poses. Duration: 30min Focus: Stability + Balance + Grounding 

• Vinyasa

For anyone suffering chronic pain or debilitating Endo flare-ups as well as those dealing with the difficulty of PMS, cramping and menstrual discomfort. Ease your physical being through this offering of gentle poses that increase circulation and opening through the pelvic area and supports your reproductive and digestive systems. We uncover attentiveness to breath as a tool to unravel tension…

• Beginner Friendly

This sounds like a disease from a bygone, unenlightened era, or another planet, but it is the world of a woman with endometriosis. Even the name is hard to spell and pronounce and therefore there is hesitation to utter it.

• Women's Wisdom

25 min | All Over Glow - Looking for a kickstart to your morning? Look no further! This pilates sequence has you covered with cardio, ebbs and flow of high intensity to slow burns to work and overload the muscle, so that they repair and grow stronger, leaner and longer. You will leave this class feeling balanced and refreshed with…

• Energisers
• Pilates

15 min | Balance your Strength - A beginner level pilates class starting with spinal articulations, making sure to strengthen the spinal erector muscles of the back. This class will improve the strength and mobility in your hips and pelvis, glutes and hamstrings. Duration: 15 min Focus: Hip Mobility + Back and Spine Strength 

• Pilates
• WFH Break

20 min | Get those Glutes - Working with muscle overload and repetition through the Lower body, mainly the Glutes. While focusing on opening up and strengthening through the hips, all over body stabilization and a splash of obliques and cardio. Because, why not…? Expect to leave feeling energised, leaner, longer, stronger and well balanced. Duration: 20min Focus: Glute Strength…

• Pilates

25 min | Fun DMC and repeat - Let the strength and health of your body lead you through this flow filled with fun progressions to keep you curious. Short, sharp and sweaty... let’s get moving! Duration: 25min Focus: Rinsing + Expanding + Flow 

• Energisers
• Vinyasa

20 min | Holler at your hips and hammies - Think of this sequence as a drill sergeant for your hips and hamstrings. Toning and finding length as we incorporate some cheeky core strength into plank variations and balance into hip opening. Duration: 20min Focus: Hip Mobility + Strengthening + Forward Folding 

• Vinyasa

25 min | No need for another Espresso - Mid Morning slump got you reaching for another coffee? STOP Put this practice on instead and free up crucial space around the hips, pelvis and lower back to find that extra comfort and mobility in our bodies. Duration: 25min Focus: Hip Mobility + Flow + Functional Movement 

• Energisers
• Slow Flow

30 min | Some Like It Hot - Let’s chase that hit of heat with repetitive spinal mobility waves then uses that awakening to recruit the strength of the core and opening of shoulders and upper back.  Followed by malasana and plank variations peppered through to strengthen the core, lower back and TONE baby TONE.  Duration: 30min Focus: Heating +…

• Vinyasa

43 min  | Fierce foundations Flow - Harnessing a down and out flow of energy (Apana Vayu) requires a steady gaze and strong legs. Uncover both these qualities, alongside a focus on the exhale, the incredible release. Cleansing and Grounding. Duration: 43 min Focus: Grounding+ Heating + Flow 

• Slow Flow

50 min | Deep Seat Of Ease - A slow and steady release through all sides of the hips. Let yourself melt into these longer Yin holds with the support offered. Duration: 50min Focus: Forward folds + Hip opening + Mobility 

• Yin / Restorative

12 min  | Meditation on Breath - Take time to tune in with this invitation into basic breath awareness. Experience unfolding attention to body, to breath and each unfurling moment. Perfect practice to aid you in slowing down and dialing out to dial in. Duration: 12 min Focus: Breath + Focus + Awareness 

• Beginner Friendly
• Meditation
• Unwinding

22 min  | Savour The Side Body Sweep Yin - A stand alone quick shot of lateral body love, or an add on to ‘ Savour the Side body sweep’. Offer yourself the opportunity to breathe deep into the rib cages with this Yin Sequence. Duration: 22 min Focus: Lateral body + Outer Hips + Flexibility 

• Beginner Friendly
• Unwinding
• Yin / Restorative

25 min | Stretch & Strung Starting slow with chest and upper back openers, we progress to hip and hamstring opening on this slow flow style class. Beginner Friendly. Duration: 25 Minutes Focus: Lower back relief + Hip Mobility + Hamstring stretch 

• Beginner Friendly
• Slow Flow

43 min  | DigestZen - A Yang to Yin practice to aid your digestion. We work on releasing the abdomen and consuming conscious big belly breaths throughout to stimulate the parasympathetic nervous system and massage internal organs as we move. Assisted by twists, forward folds and pranayama this class will stoke that digestive fire. Duration: 40 min Focus: Digestion +…

• Beginner Friendly
• Hatha
• Unwinding

45 min  | Yin For The Win - Open up your back body, you know the back line of your body that has you hunched over devices all day? Give it some love and relief with supported heart openers and gentle forward folds. Duration: 45min Focus: Opening + Stretch + Space 

• Yin / Restorative

18 min  | Serene Space - Release the pent up energy that you have acquired throughout the day with this very restorative practice. Using the wall as your biggest support and weight ( in the form of blanket, block or bolster) to soothe the overstimulated states. Duration: 18 min Focus: Restorative + Pranayama + Release 

• Yin / Restorative

55 min | mapping your exterior - What a sweet and strong ride this is... Side body is illuminated throughout, koundinyasana is offered and no flow is the same, let’s drive into every corner of our being and express what we uncover there. Duration: 55min Focus: Creative expression + Side Body activation + Flow 

• Vinyasa

13 min | Dancing Like Seaweed - Beginner Friendly 10 or so minutes to oil those joints and limber those limbs. Move away from your desk, couch and routine and ( gently) shake it up. Duration: 13min Focus: Oil your joints + Spinal awakening + Slow Flow 

• Beginner Friendly
• Slow Flow
• WFH Break

30 min | Love letter to the back body. At some point we all feel tension building in the back line, whether it’s aching in the lower back a locking in the middle back or boulders through the upper back. Let this short and sweet Yin set, give you the support you need to find a little extra space. Props…

• Yin / Restorative

50 min | Motion of the Ocean flow This is one of those flows that you crave after being stagnant, to have each breath inspire a movement, and to get lost in its repetitive state. Featuring a host of side stretching, balance and strength. Duration: 50 Minutes Focus: Side Stretching + Twisting + Strength 

• Vinyasa

10 min  |Immerse in stillness, as you witness the waves of presence roll through.Focus to waive the constant stream of distractions and reactions  that may be crowding your mind at any one moment in time.Duration: 10 Minutes~Waves of Witness[audio mp3="https://alicebrowning.com.au/wp-content/uploads/2020/11/meditation-2_mixdown.mp3"][/audio] ~Please leave a comment below if you enjoyed this class or want to share any feedback... X Ali

• Meditation

13 min  | Let this practice gently hold you in mindful attention, one breath at a time, one sensation at a time. Body Scan meditation is a simple technique to support you in releasing tension you may not even be aware that you are experiencing, in the physical. An accessible and easy to follow mindfulness technique. ~ Location linger [audio…

• Meditation
• Unwinding

This tutorial is a how-to savasana when pregnant. I'll show you a few ways to settle into a comfortable state for rest and relaxation that are safe for your body and your baby. Test them out for yourself, then join me for a short softening and settling moment at the end.

• Pre & Post Natal

30 min | Start Slow Surya Namaskar A Let’s break down Sun Salutation A, shall we? This is for my newbie Yogis, or those who had a little break from their mat. Duration: 30 Minutes Focus: Alignment + Breath + Presence + Strength 

• Beginner Friendly
• Slow Flow
• Workshop

Strengthen muscles that will support baby’s growth and your ever-changing body with these clever core exercises. Safe for any time during your pregnancy, keeping you stable and strong. We’ll also give attention and some loving care to our wrists, as your joints can lose their normal stability due to the hormone relaxin and increased fluid retention in pregnancy.

• Pre & Post Natal

20 min | Let it Flow (Prana) & Let Go Lets deep dive into the inner lines of the legs and back body as we stimulate the Liver and Gall Bladder meridian lines. Obstruction of Liver energy can cause intense feelings of Frustration and Anger, and if it's blocked or not functioning as well as it could be we can…

• Beginner Friendly
• Yin / Restorative

50 min | Hippy Hippy Shake How much is too much Hip Opening, you ask? The limit does not exist. This practice will help you to find freedom and balance in your hips, as we move into deep external hip rotation, making sure to first move into the surrounding compartments in a comprehensive way. Duration: 50 Minutes Focus: Hip Opening…

• Slow Flow

25 min | AM Yin There are a million physical, energetic and emotional reasons you could feel like Yin in the morning.. Listen In. Slow down, tune in as we oil the hip joins, rinse the spine and clear the cobwebs in the energetic body in preparation to take on the day. Duration: 25 Minutes Focus: Hip Opening + Benefits…

• Morning Yawns
• Yin / Restorative

50 min | Hamstrings & Surrounding Suburbs In this (almost...) one hour class, we take our time in the beginning, building to a rinsing, repetitive flow. Concluding by stretching the  entire back side of the body with delicious forward folds. Duration: 50 Minutes Focus: Hamstring Stretching + Forward Folding + Opening back line of body 

• Vinyasa

45 min | Flying Pigeon Workshop A how to guide on taking flight in Eka Pada Galavasana. Workshopping a solid Chaturanga and a spacious and supple pigeon pose. Duration: 45 Minutes Focus: Upper Body Strength + Outer hip mobility + Core Strength 

• Workshop

25 min | Morning Yawn Hunched over your desk or devices, let’s open up gradually and with support. Beginner Friendly. Duration: 25 Minutes Focus: Chest and Upper back Opening + Spinal stretch 

• Beginner Friendly
• Morning Yawns
• Slow Flow

60 min | Yin To Feel and Digest -  Yin Yoga as a tool to aid us in our physical Digestion with poses that target the stomach and Spleen Meridian line, also a sequence to support us in digesting our experiences so that they are not held and locked, instead encouraged to be felt and moved through. Duration: 60 min…

• Yin / Restorative

50 min | A Flow For The Ages Everything you want and need all wrapped up into one Vinyasa flow. Drop out of your head and be present to your body, the subtle shifts as the bones creak and the muscles groan to life, cheeky little crow and side crow opportunities included. 50 minutes so that you can take a…

• Vinyasa

25 min | Dance To Dancers Pose Workshop style breakdown of one of our favourite back bends. Learn how to open your body intelligently and safely to make this pose accessible. Duration: 25 Minutes Focus: Front Body Opening + Backbend + Balance 

• Workshop

20 min | A Sacred Espresso Shot Dedicate the sacred morning time to you. Yawn into your body and check into your physical, mental, emotional and energetic layers as you gently wake, open and focus for the day ahead. Duration: 20 Minutes Focus: Hip and Heart Opening 

• Morning Yawns
• Slow Flow

50 min | Hamstrings Or Bust Vinyasa style practise with a focus on lengthening those notoriously tight hamstrings. Duration: 50 Minutes Focus: Strength + Stretch + Flow 

• Vinyasa

The pelvic floor is a group of muscles, ligaments, and connective tissues that form a supportive sling at the base of the pelvis. Get to know their crucial role in pregnancy, preparation for childbirth, and postpartum recovery. You can use this tutorial before any other class or exercise to switch these muscles on and engage your breath in a safe…

• Pre & Post Natal

25 min  | Hey There Hammies And Hips How you doin’? Tight? Let’s work on that. Passive holds utilising a strap ( belt or scarf) and a bolster to release into those tight back seam and inner lines of the legs. Duration: 25 min Focus: Stretch + Release 

• Yin / Restorative

30 min  | Baby Got Balance Challenge your stability as you surf the soles of your feet and recruit the strength of the legs  to maintain the balance. Duration: 30 minutes Focus: Strength + Balance 

• Vinyasa

40 min | A slow flow with extra doses of heart lead movement and slow motion spinal awakening. Yes please! Take your time and breathe new life into your body. Duration: 40 mins Focus: Slow Flow + Sun Salutes 

• Slow Flow

40 min  | Fluid, like water find your flow and dance in it in this Vinyasa practise. With an intention to move with grace through the poses, breaths and transitions. Duration: 40 mins. Focus: Hip opening + shoulder Flexion + Flow 

• Vinyasa

30 min  | Somewhere between not quite Yin and Slow flow we uncover this gem. Calves, Hips and Thighs sore from working out? Try these poses to ease the pain. It works a treat. Duration: 30 min Focus: Recover + Stretch 

• Slow Flow

20 Min  | Some days you just want to recruit the strength of your strong foundation, am I right? Flows for those legs with Pilates and conditioning inspired exercises. Duration: 20min Focus: Lunges + Strength Work + Body Conditioning. 

• Energisers
• Vinyasa

An energy shot for the body. Weaving the foundations of Sun Salutations with prone extension and heart opening. Need a natural energy boost, here you are. Duration: 20 min Focus: Heat building+ Backbending + Sun Salutes 

• Energisers
• Vinyasa

40 min | Leaning into the Spleen and Stomach meridian line releasing worry and self doubt. We settle into this Yin practise with poses that stress the inner lines of the legs, abdominals and chest. Duration: 40 minutes. Focus: Opening + Spleen meridian + Receptive 

• Yin / Restorative

Cervix in latin translates to neck; the two are energetically and physically linked. In this practice we release fascia around the neck, throat and jaw to access and soften our pelvic floor. Using humming, we release tension via the vagus nerve, allowing us to soften both areas of the body emotionally and physically. I’ll guide you through some shapes and…

• Pre & Post Natal

20 min | Afternoon Reviver You know that feeling around 3 or 4pm, when you want to reach for coffee..? Try this instead. An instant invigoration session. Beginning by banishing the sluggish energy with Kapalabhati pranayama and moving stagnant energy around the body with simple Asana. Duration: 20 Minutes Focus: Boost energy + Stimulate chi 

• Beginner Friendly
• Hatha
• WFH Break

20 Min  | Been wanting to take flight in Bakasana? Here is your To Do list, workshop style: Strengthen arms and core. Stretch upper back. Open outer hips. Let's do it. Duration: Focus: Arm balance + Strengthen arms and core + Open hips 

• Workshop
• yoga

40min  | NB: Frankie makes quite a few cameos in this class... sorry. A Yin practise focusing on the Kidney and Urinary bladder meridian line. Releasing fear from the pockets of hold in the physical, with poses that stimulate the inner and back of legs and back line of the body. Duration: 40min Focus: Back line + Leg line +…

• Yin / Restorative

30 min  | In this class we tie pranayama to Yin poses to soothe our nervous system. The Vagus nerve is the longest nerve in the body, linking your brain to various organs including gut, heart and lungs. Deep breathing teamed with poses that work to stimulate rest and digest mode turns on the vagus nerve enough that it acts…

• Yin / Restorative

25 min  | A Workshop/Drills style practise to assist you in getting upside down. Training for shoulder extension, core engagement and vertical lines repeating everything that needs to come together for headstand, handstand or forearm stand. To get upside down, this is where you begin, then repeat. Duration: 25min Focus: Core + Shoulder 

• Workshop

60 min  | Stretching and stimulating the side body, this one hour Vinyasa class will warm up and lengthen your waist. Bringing the awareness by focusing in on extended side angle and side plank variations. Duration: 60 min Focus: Lengthen + Stimulate + Stretch 

• Vinyasa

25 min  | Shoulder Rinse Rinse out those shoulders and wring out the stress stored there. Yin style practise, passive poses often supported by props so that you can access those notoriously tight spots. Duration: 24 min Focus: Calming + Opening + Unblocking 

• Beginner Friendly
• Yin / Restorative

Long day? Trouble letting go of the day before bed? Take 15 minutes to settle your nervous system, calm from the stresses of the day and balance your energy. Nadi Shodana pranayama partnered with Butterfly pose will have you settled in no time.

• Beginner Friendly
• Yin / Restorative

20 min  | Only got 20 minutes? I got you. Some days you want to slow it down and luxuriate in hip and hamstring opening. Move, breathe and BE in your body with simple, stripped back movement. Duration: 20 mins Focus: Open + Stretch + Slow 

• Slow Flow
• WFH Break

40 min  | Want to get Lost in the language of Asana? I got you. Surya Namaskar B on repeat adding in heart opening with humble warrior variations and chair pose binds. Duration: 40 min Focus: Heart + Hip + Flow 

• Vinyasa

45 min  | Let's Twist Again Rinse out your centre seam. The trunk of the body and between the vertebrae of the spine. A Vinyasa practise that gradually develops in intensity as we build from the ground up. Duration: 45 min Focus: Spinal twist + Rinse + Flow 

• Vinyasa

45 min  | Support your physical being into a place of rest and relaxation using the wall. Featuring a supported inversion and pranayama to soothe the nervous system, this practise is all about the support. Beginner friendly Duration: 45 min Focus: Yin + Soothe + Stretch 

• Beginner Friendly
• Yin / Restorative

15 min  | A short and spicy core sequence. Taking you through boat and bicycle variations... and dolphin... always dolphin! Add it in to your everyday ritual for a little heat. Beginner friendly Duration: 15 min Focus: Core + Heating

• Beginner Friendly
• Energisers
• Hatha

35 min  | If its hip opening that you need, practise this class. This Hatha style sequence will assist you in balancing and opening your hips in an effective way. Half Yang and Half Yin we get into the hamstrings, adductors, abductors and the hip flexors, never forgetting those lush external hip rotations. All those areas that need a little…

• Beginner Friendly
• Hatha
• Unwinding

45 min | Pre Caffeine Gentle Flow Ideal gentle flow for first thing in the morning when you are still pyjama clad. Feels like a blissful yawn for your entire being. Duration: 45 Minutes Focus: Stretch + Awaken 

• Morning Yawns
• Vinyasa

Let's break down a flow, to accommodate nausea, fatigue — and a belly! Understand why and how we use props to support your changing body. In this tutorial, we'll build some heat and energy through functional movements, paired with breath.

• Pre & Post Natal

20 min  | Do you hunch over a device all day, does stress take a toll on your upper back, neck and shoulders? Place these openers and stretches into your daily routine / practice and feel your body saying Thank you. Beginner Friendly Duration: 20 mins Focus: Shoulders Open + Stretch 

• Beginner Friendly
• Slow Flow

15 min  | This short and sweet yoga sequence directs energy through the spine. Drawing awareness into front and back plains of the body and navigating you through movements for both strength and suppleness through the spine. Beginner friendly. Duration: 15 mins Focus: Spine + awakening + energy 

• Beginner Friendly
• Slow Flow
• WFH Break

40 min  | Support Yourself Uncovering a deep passive stretch whilst finding the balancing and healing properties that arise in stillness, is the beauty of this simple and potent practise. Comfy and warm clothes recommended. Beginner friendly. Duration: 40 min Focus: Stretch + Calm + Balance 

• Beginner Friendly
• Yin / Restorative

35 min  | Ready to give your wrists a rest? Take a load off with this 35min practice full of standing balances to bring the heat and focus. Duration: 35min Focus: Balance + Core + bind 

• Vinyasa

40 min  | Soul Food Move the way love makes you move. Modify or step into the fire with this hip and heart opening juicy journey. A dance between breath and movement. Duration: 40 min Focus: Open + Stretch + Surrender 

• Vinyasa

45 min  | Yang To Yin   Not sure what you feel like? Can’t commit? Practise this, 45 minutes of Yang to Yin. Honouring the strength and heating as well as the cooling and softening. A perfectly balanced class. Duration: 45 min Focus: Balancing + Heating + Cooling 

• Hatha
• Yin / Restorative

45 min  | A forty minute practise including five minute pranayama, packed full of all the slow and jucy hip opening. Duration: 45 min Focus: Slow juicy Opening 

• Hatha

60 min  | A heart led sequence asking that you step into the uncertainty of binds and balance as you move from contraction to expansion. Focus: Binds+ Balance + Opening Duration: 60 mins

• Vinyasa

40 min  | Flow from the front to the back of your mat, fluidly. Exploring integrity in transitions, balances and stability. Duration: 40 mins Focus: Stability + Transitions + Balance

• Vinyasa

25 min  | A mandala to the moon. Conjuring cooling, relaxing and creative qualities, a perfect class to follow in harmony with a New or Full moon, or anytime you prefer to slow down and deepen the practise. Sorry, no introduction here, we had a microphone mishap. Duration: 25 minutes Focus: Deep + Slow + Harmonising

• Hatha

20 min | Antidote For The Midday Slump Filter the stagnant and stale energy out of the body and circulate fresh blood. Twists through the thoracic spine create space and forward folds clear the mind and focus your attention. Let this sequence be a midday reset. Duration: 20 Minutes Focus: Twists + Refresh Beginner Friendly 

• Beginner Friendly
• Energisers
• Hatha
• WFH Break

30 min  | Sun salutations A, B and C. This practise evokes a moving meditation that will leave you warm grounded and grateful for the day ahead. Duration: 30 mins. Focus: Flow + Strength Beginner friendly. 

• Vinyasa

60 min  | Let this delicious Yin practise transition you from fear into love. Great to to end your day, week, or any time your physical and mental body needs a little extra TLC Duration: 60min Focus: Ground + Soften + Nourish 

• Beginner Friendly
• Yin / Restorative

20 min  | Roll out of bed & onto your mat. 2o minutes to take for yourself to yawn your body awake. Duration: 20 mins. Focus: Gentle + Stretch + Awaken, Beginner Friendly. 

• Beginner Friendly
• Slow Flow

60 min  | Hopefully, you are caffeinated and you are ready to flow. This sequence is designed to activate your side body, to awaken your legs and core. Duration: 60min Focus: strength + balance + focus

• Energisers
• Slow Flow

60 min  | Slow down and take your time with the support of props as you need them, in this Yin practice. Clear and stimulate energy centres in the physical and energetic body with longer holds and heightened awareness Duration: 60 min. Focus: Release + Relax. 

• Yin / Restorative

45 min  | End of a long day? Let's prepare for a good nights rest with this practice. Luxuriate in long hold hip openers and empty the mind in soothing forward folds. Beginner friendly. Duration: 45 mins. Focus: Release + Soothe + Relax

• Beginner Friendly
• Yin / Restorative

30 min | Be Kind Unwind Unravel the stress in your shoulders and upper back. Long day in front of the computer? Take a break hop on your mat and unwind. I promise you, your body will thank you for your kindness. Duration: 30 Minutes Focus: Release + Open + Reawaken 

• Slow Flow

This offering is for my Yinn Body family, specifically curated to transport you back into the feeling body, the one that is relaxed and receptive enough to receive feedback supporting you in being ready to embody pleasure fully, and true pleasure is one you immerse yourself in because you want to be fully present and alive in your body. The…

• Uncategorized

20 min  | An energy shot for the body. Weaving the foundations of Sun Salutations with prone extension and heart opening. Need a natural energy boost, here you are. Duration: 20 min Focus: Heat building+ Backbending + Sun Salutes 

• Uncategorized