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Meet Vee
yoga • Pilates • Meditation
I'm Vee, coming from France where I spent the first 22 years of my life before moving to Barcelona and now; Sydney. My favourite days are always filled with movement, coffee in the sunshine, ocean dip and chocolate based treats!
I am teaching yoga exactly how I live my life: giving everything I have from the bottom of my heart, with love. I am willing to make sure students feel at ease when they step into my class, I want to give back what I have received from my own experience as a student, especially when I first started yoga: I have always been welcomed with big open arms and warm smiles. I am trained in Vinyasa, Yin Yoga & Pilates. My yoga classes are built around a flow, a deep connection between breath and movement. I am passionate about creating classes around a strong theme. I like to look at yoga as a gracious dance between movement and breath, inhale and exhale. Depending on the class style, I adapt the pace, the intensity but there are 2 components that you can almost always find: pranayama to start with to settle and get grounded and a meditation/relaxation to unwind and receive the benefits of the practice at the end of class.
My pilates classes are slow, steady and are meant to balance out the entire body. We take our time to build the principles so we move with complete awareness, build strength and confidence from the inside.
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Classes By Vee
- Vee
- 40min
Time Travel Made Possible
Have you ever looked at your yoga mat as a metaphor for time? Back of your mat is your past, front is your future. We learn how to be at ease in the center, in the present. Breathe in, breathe out, be here now. A flowy 50 minutes class during which we dance our way between past, present & future…
- Vee
- 20min
Lavender Fields Of The Throat
A 20 minutes gentle practice crossing multiple times the bridge between head and heart: the throat. Unbottle the neck and liberate the confluence of the 3 rivers: auditory, nasal and oral.
- Vee
- 20min
Maximum Spaciousness Minimum Tightness
Embark on a 20-minute Mini Flow centred around Heart Opening and Shoulder Release, where we invite the spirit of boundless outdoor adventures, expansive horizons, and infinite space into our practice. A journey seeking to unravel the constraints within, allowing us to discover an inner expanse that mirrors the vastness of the world around us. Join us as we quest to…
- Vee
- 20min
In The Hips We Trust
Welcome to our Mini Flow for the Hips, a transformative 20-minute yoga practice designed to unlock and liberate your hips, igniting a newfound sense of creativity and inspiration within. Delve into a sequence of fluid movements and thoughtful stretches that target the hips, promoting release and mobility. Whether you're seeking to enhance flexibility or alleviate tension, this class offers a…
- Vee
- 40min
Flow To Let It Go
A 40 minutes practice for when you feel overwhelmed by life and thoughts. Let's narrow some of these 62 000 thoughts you have per day to only what is essential and important. Let's get close to the earth and work on what is anchoring our body down: legs and feet!
- Vee
- 30min
Triple S ~ Slow, Steady, Strong.
A Pilates session with a harmonious blend of simplicity and efficacy. A 30-minute class designed to embrace a deliberate and unhurried pace, allowing you to focus on refining your precision and perfecting your form while still activating your whole body. Optional: use an elastic band to make it extra spicy.
- Vee
- 40min
Glutes Burner
If you are looking for a fun (maybe :) ) and effective workout that will leave your whole body feeling toned and strong, with a special focus on your glutes...Look no further! You'll feel the burn, but in a good way - this class is gentle on your joints and adaptable to any level.
- Vee
- 30min
Short & Sweet
A Classical Pilates practice working on all plans of movement. Getting you ready for the day or a quick lunch break practice to get you energised for the afternoon.
- Vee
- 40min
Yin For The Lungs
Lean into this 45 min yin practice where we explore the lung meridian line and make sure we maintain a healthy canopy for our lung tree. We clear space all along the path the breath is taking as it travels in and out of the body.
- Vee
- 30min
Full Body Massage
A short class, easy to squeeze into your morning routine or after a long day. A movement practice that feels like a full body massage so you feel rejuvenated & nourished. Calming the body to eventually calm the mind.
- Vee
- 40min
Exploring Expanse
A heart opening and spinal release practice during which we explore Vyana Vayu: the inward wind that travels from the center to the periphery. An invitation to connect to the concepts of expansion and contraction around the heart space. A class designed to leave you feeling lighter, freer and unlocked both emotionally and physically.
- Vee
- 40min
Complete Body Awakening
A class where we touch on all the pilates principles and move in all plans of movement to make sure we awaken all muscles, ligaments, and joints in all body parts. This is a well-rounded and full-body workout.
- Vee
- 10min
Strong & Steady as a Mountain
A 10 minutes centering and grounding meditation based on the classic metaphor of the body as a mountain. Incredibly powerful when chaos seems to be surrounding you or simply to start a day feeling deeply rooted and grounded. Building a strong sense of trust and confidence.
- Vee
- 40min
Universe Flow
A flow inspired by Mother Nature & the Universe. We are part of nature and in no way different. On the program: Breath of the Season, Moon & Sun Salutations followed by a mandala flow mimicking the continuous cycle of life. A practice that will make you travel all around your mat, challenge coordination and create new brain pathways.
- Vee
- 10min
Pelvic Mobility Workshop
Let’s build awareness on the pelvic floor strength and mobility helping you with posture, spinal articulation, and alignement. We work with the pelvic clock exercise before finding the pilates bridge - that differs from the bridge that we regularly find in a yoga practice as a heart opener. Consider this 10’ workshop as a good starting point to your pilates…
- Vee
- 40min
A Journey Through The Elements
In this practice, we connect to the 5 elements that we find in Ayurveda - traditional Indian medicine - also Sister Science of Yoga. We become familiar with: earth, water, fire, air & ether. An invitation for you to raise awareness on one particular element that you may need to add more into your practice and eventually into your life.…