Have you ever looked at your yoga mat as a metaphor for time? Back of your mat is your past, front is your future. We learn how to be at ease in the center, in the present. Breathe in, breathe out, be here now. A flowy 50 minutes class during which we dance our way between past, present & future…

• Vinyasa

A 20 minutes gentle practice crossing multiple times the bridge between head and heart: the throat. Unbottle the neck and liberate the confluence of the 3 rivers: auditory, nasal and oral.

• Beginner Friendly
• Morning Yawns
• Unwinding

Embark on a 20-minute Mini Flow centred around Heart Opening and Shoulder Release, where we invite the spirit of boundless outdoor adventures, expansive horizons, and infinite space into our practice. A journey seeking to unravel the constraints within, allowing us to discover an inner expanse that mirrors the vastness of the world around us. Join us as we quest to…

• Morning Yawns
• Slow Flow

Welcome to our Mini Flow for the Hips, a transformative 20-minute yoga practice designed to unlock and liberate your hips, igniting a newfound sense of creativity and inspiration within. Delve into a sequence of fluid movements and thoughtful stretches that target the hips, promoting release and mobility. Whether you're seeking to enhance flexibility or alleviate tension, this class offers a…

• Beginner Friendly
• Energisers
• Morning Yawns

A 40 minutes practice for when you feel overwhelmed by life and thoughts. Let's narrow some of these 62 000 thoughts you have per day to only what is essential and important. Let's get close to the earth and work on what is anchoring our body down: legs and feet!

• Vinyasa

A Pilates session with a harmonious blend of simplicity and efficacy. A 30-minute class designed to embrace a deliberate and unhurried pace, allowing you to focus on refining your precision and perfecting your form while still activating your whole body. Optional: use an elastic band to make it extra spicy.

• Energisers
• Pilates

If you are looking for a fun (maybe :) ) and effective workout that will leave your whole body feeling toned and strong, with a special focus on your glutes...Look no further! You'll feel the burn, but in a good way - this class is gentle on your joints and adaptable to any level.

• Pilates

A Classical Pilates practice working on all plans of movement. Getting you ready for the day or a quick lunch break practice to get you energised for the afternoon.

• Energisers
• Pilates

Lean into this 45 min yin practice where we explore the lung meridian line and make sure we maintain a healthy canopy for our lung tree. We clear space all along the path the breath is taking as it travels in and out of the body.

• Yin / Restorative

A short class, easy to squeeze into your morning routine or after a long day. A movement practice that feels like a full body massage so you feel rejuvenated & nourished. Calming the body to eventually calm the mind.

• Slow Flow
• Unwinding

A heart opening and spinal release practice during which we explore Vyana Vayu: the inward wind that travels from the center to the periphery. An invitation to connect to the concepts of expansion and contraction around the heart space. A class designed to leave you feeling lighter, freer and unlocked both emotionally and physically.

• Vinyasa

A class where we touch on all the pilates principles and move in all plans of movement to make sure we awaken all muscles, ligaments, and joints in all body parts. This is a well-rounded and full-body workout.

• Energisers
• Pilates

A 10 minutes centering and grounding meditation based on the classic metaphor of the body as a mountain. Incredibly powerful when chaos seems to be surrounding you or simply to start a day feeling deeply rooted and grounded. Building a strong sense of trust and confidence.

• Meditation
• Unwinding

A flow inspired by Mother Nature & the Universe. We are part of nature and in no way different. On the program: Breath of the Season, Moon & Sun Salutations followed by a mandala flow mimicking the continuous cycle of life. A practice that will make you travel all around your mat, challenge coordination and create new brain pathways. 

• Vinyasa

Let’s build awareness on the pelvic floor strength and mobility helping you with posture, spinal articulation, and alignement. We work with the pelvic clock exercise before finding the pilates bridge - that differs from the bridge that we regularly find in a yoga practice as a heart opener.  Consider this 10’ workshop as a good starting point to your pilates…

• Pilates
• Workshop

In this practice, we connect to the 5 elements that we find in Ayurveda - traditional Indian medicine - also Sister Science of Yoga. We become familiar with: earth, water, fire, air & ether. An invitation for you to raise awareness on one particular element that you may need to add more into your practice and eventually into your life.…

• Slow Flow