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Welcome back Ready to practice?
Let this Mat Pilates series walk you through lengthening, mobilising, strengthening and activating different parts of your body.
Yoga can be overwhelming and intimidating when you are new to your mat, so let's go slow. Break down the basics & build your confidence.
If you have had a hiatus from your Asana (movement) practice or are beginning new, then this is the series for you.
A Nutrition and Emotional Regulation series to guide you through the pillars of modern women’s wellness.
Welcome, we’re thrilled to guide you through our new series designed specifically for women during the bleeding phase of your menstrual cycle.
As estrogen rises, many women experience increased happiness, creativity, and social energy. But remember, everyone’s journey is unique.
we’re diving into the vibrant phase of ovulation—typically the peak of your energy and fertility. As estrogen levels rise, many women feel...
Upcoming • Live Events
NOV
27
7:30 pm
Masterclass Reconnecting To Desire
With Ruby Josif
Live via Zoom
OCT
30
7:30 pm
Navigating Menopause Masterclass
With Linia Patel
Live via Zoom
AUG
28
7:30 pm
Befriend your Pelvic Floor Masterclass
With Alex Farner & Emma Berry
Live via Zoom
JUN
26
7:30 pm
Body Connection & Food Freedom Masterclass
With Samantha Flook
Live via Zoom
MAY
15
7:30 pm
Cyclical Living Masterclass
With Sarina Coventry
Live via Zoom
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Cycle Meditation
Honour the distinct seasons of your menstrual cycle with these meditations.
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Energisers
In a slump? Or need to sweat it out? Try one of these offerings to…
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Pre & Post Natal
Step into your power through pregnancy, birth and beyond. Support yourself to reach into the…
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Unwinding
Unravel the tension from muscles, cells and mind with these practices.
Popular From The Platform
Need Inspiration? Slide through our community's favourite classes...
Beginner Friendly
A great place to start our journey together
Meet Your Teachers
Browse Their Classes And Get to know the Amazing Women Behind The Fold
Eliza
Alex
Alice
Vee
Amy
Janet
Steph
Kate
Elle
Caterina
The waves crash, so will you.
You have not failed.
Rather, you give rise to a rippling undercurrent of strength.
A rhythmic rebirth.
Popular Categories
The Most Loved Categories By The Fold
We learn to sit with ourselves and simply be.
Meditation
Sculpt, tone, strengthen and lengthen your body with this low-impact, effective movement practice.
Pilates
Step into your power through pregnancy, birth and beyond. Support yourself to reach into the depths of your strength to access a softness and tenderness that will nourish you postnatally and beyond.
Pre & Post Natal
Slower moving to still or simply soothing yourself with deep, loving breaths and sweetly flowing practices. Cool, calm and unwind.
Slow Flow
A strong, intelligently sequenced practice. Breath initiating movement leads us into a dynamic state of flow. Peak poses, anatomical focus areas and traditional teachings merge to take you deep into the physical experience.
Vinyasa
A how-to guide for beginners, those wanting to deepen their practice and those looking to broaden their skill set with different drills and breakdowns.
Workshop
A gentle practice exploring the subtle body through the energetic systems and fascial tissue. Dive into depths through longer, passive holds supported by props. We seek stillness and a state of surrender.
Yin / Restorative
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Energisers
In a slump? Or need to sweat it out? Try one of these offerings to get your blood pumping.
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Morning Yawns
From your bed to your mat to your day, use these classes to bridge the gap.
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Unwinding
Unravel the tension from muscles, cells and mind with these practices.
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WFH Break
Sitting at a desk for hours on end? Awaken the senses, clear the mind and reinvigorate the body.
Unravel Into Sweet Surrender
Yin is always the perfect choice. Let this library of classes support your softening
Something To Give You Energy?
Here's a series of classes that guarantee you'll break a sweat, wash off the day, and get that energy surging.
Can't Find What You're Looking For?
If You Consider Danger Locked In Depths… Then, Yes, I Am A Dangerous Woman.
Our Women's Shared Wisdoml
Learning, knowledge and practise are equally important. Hear the stories and learn from experts and members of our community
