We are your online support system for a return to wholeness.
Yoga, Pilates, Pre and Postnatal Movement and Meditation paired with Masterclasses and Workshops focusing on nutrition and hormonal health encompassing all seasons of womanhood.
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Movement is Medicine that supports strength, flexibility and physical freedom.
Stillness soaked space is a tonic for nervous system resets and self reflection.
The Fold noun; a group of people that share a common belief, activity or enthusiasm.
“A woman who celebrates her seasons, that is who she hopes to be. Defiant in both the blooming and burning, tender, within the bleeding and building.”
by Alice Browning
“A woman who celebrates her seasons, that is who she hopes to be. Defiant in both the blooming and burning, tender, within the bleeding and building.”
by Alice Browning