Join The Fold

Shaping The Future Of Women's Wellness

Yoga • Pilates • Meditation • Nutrition • Women's Wisdom

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Mindful movement and empowering education for women, by women.

We are your online support system for a return to wholeness.

Yoga, Pilates, Pre and Postnatal Movement and Meditation paired with Masterclasses and Workshops focusing on nutrition and hormonal health encompassing all seasons of womanhood.

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Love notes from

Our Members

Your online support system
for a return to wholeness

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MOVEMENT

Movement is Medicine that supports strength, flexibility and physical freedom.

MINDFULNESS

Stillness soaked space is a tonic for nervous system resets and self reflection.

THE FOLD

The Fold noun; a group of people that share a common belief, activity or enthusiasm.

Music for the many seasons of your life

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A WOMAN

WHO CELEBRATES

“A woman who celebrates her seasons, that is who she hopes to be. Defiant in both the blooming and burning, tender, within the bleeding and building.”

HER

SEASONS

by Alice Browning

“A woman who celebrates her seasons, that is who she hopes to be. Defiant in both the blooming and burning, tender, within the bleeding and building.”

by Alice Browning